EAT SMART, FAST FIX #19 - Zucchini Frittata
Zucchini Frittata
TAKES: 20 minutes
MAKES: 2 servings
INGREDIENTS
- 3 large eggs
- ¹/₄ tsp. salt
- 1 teaspoon canola oil
- ¹/₂ cup chopped onion
- 1 cup coarsely shredded zucchini
- ¹/₂ cup shredded Swiss cheese
Preheat oven to 350°. Whisk together eggs and salt.
In an 8-in. ovenproof skillet coated with cooking spray, heat oil over medium heat; saute onion and zucchini until onion is crisp-tender. Pour in egg mixture; cook until almost set, 5-6 minutes. Sprinkle with Swiss cheese.
Bake, uncovered, until cheese is melted, 4-5 minutes.
PER SERVING
261 cal., 18g fat (8g sat. fat), 304mg chol., 459mg sod., 7g carb. (3g sugars, 1g fiber), 18g pro.
PREVIOUSLY POSTED RECIPES IN EAT SMART FAST FIX SERIES
- #18 Turkey Linguine with Tomato Cream Sauce
- #17 Mozzarella Beef Roll-Ups
- #16 Grilled Chicken & Mango Skewers
- #15 Grilled Garden Veggie Pizza
- #14 California Burger Bowls
- #13 Barbecued Pork Chops (5-INGREDIENTS)
- #12 Italian Joes on Texas Toast
- #11 Ham Cheddar Chowder
- #10 Quick Sesame Chicken Noodles
- #09 Crumb-Topped Salmon
- #08 Bacon Breakfast Pizza
- #07 Lemon Dijon Pork Sheet Pan Supper
- #06 Turkey Dijon Melts
- #05 Tortilla Pie
- #04 Cheddar & Chive Mashed Potatoes
- #03 Cranberry Chocolate Chip Pecan Pie
- #02 Cranberry Cake with Almond-Butter Sauce
- #01 Puffy Apple Omelet
yummy
Good job! Thanks to @cryptogecko you have planted 0.13 tree to save Abongphen Highland Forest in Cameroon. Help me to plant 1,000,000 trees and share my Steem Power to the others. Selfvoting is prohibited, but that should be the reason to spread the world to protect our precious environment. Check out profile of our conservation association @kedjom-keku and the founder/coordinator @martin.mikes to get more information about our conservation program. My current SP is 14463.40. Help me to plant more trees with your delegated SP.
Thanks a lot,
your @treeplanter
www.kedjom-keku.com
i am too hungry o man this is so good