EAT SMART, FAST FIX - Puffy Apple Omelet
Puffy Apple Omelet
![Puffy Cinnamon Apple Omelet](https://steemitimages.com/640x0/https://cdn2.tmbi.com/TOH/Images/Photos/37/1200x1200/Puffy-Cinnamon-Apple-Omelet_exps49297_THHC2238741D07_27_7bC_RMS.jpg)
TAKES: 30 min.
MAKES: 2 servings
INGREDIENTS
- 3 tablespoons all-purpose flour
- 1/4 teaspoon baking powder
- 1/8 teaspoon salt, optional
- 2 large eggs, separated
- 3 tablespoons 2% milk
- 1 tablespoon lemon juice
- 3 tablespoons sugar
TOPPING
- 1 large apple, peeled if desired and thinly sliced
- 1 teaspoon sugar
- 1/4 teaspoon ground cinnamon
Preheat oven to 375°. Mix flour, baking powder and, if desired, salt. In a small bowl, whisk egg yolks, milk, and lemon juice; stir into flour mixture.
In another bowl, beat egg whites on medium speed until foamy. Gradually add sugar, 1 Tbsp. at a time, beating on high after each addition until stiff peaks form. Fold into flour mixture.
Pour into a 9-in. deep-dish pie plate coated with cooking spray. Arrange apple slices over top. Mix sugar and cinnamon; sprinkle over apple.
Bake, uncovered until a knife comes out clean, 18-20 minutes. Serve warm.
PER SERVING
253 cal., 5g fat (2g sat. fat), 188mg chol., 142mg sod., 44g carb. (32g sugars, 2g fiber), 9g pro.
HEALTH TIP
Puffy omelets often have a very sweet, not-so-healthy filling, but this recipe uses just a touch of sugar.
Sweet recipe. Although Apples and sugar are meant for one thing and that's cider :)
haha, yeah you're right @riches.
This is such an amazing and creative recipe. Thanks for sharing this @babysteps. Must taste delicious! 😉
you should try it once @themessup, and you will love it so much that you will come back to thank me again. :D
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