EAT SMART, FAST FIX - Puffy Apple Omelet

Puffy Apple Omelet

Source

TAKES: 30 min.
MAKES: 2 servings

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INGREDIENTS

• 3 tablespoons all-purpose flour
• 1/4 teaspoon baking powder
• 1/8 teaspoon salt, optional
• 2 large eggs, separated
• 3 tablespoons 2% milk
• 1 tablespoon lemon juice
• 3 tablespoons sugar

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TOPPING

• 1 large apple, peeled if desired and thinly sliced
• 1 teaspoon sugar
• 1/4 teaspoon ground cinnamon

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1. Preheat oven to 375°. Mix flour, baking powder and, if desired, salt. In a small bowl, whisk egg yolks, milk, and lemon juice; stir into flour mixture.

2. In another bowl, beat egg whites on medium speed until foamy. Gradually add sugar, 1 Tbsp. at a time, beating on high after each addition until stiff peaks form. Fold into flour mixture.

3. Pour into a 9-in. deep-dish pie plate coated with cooking spray. Arrange apple slices over top. Mix sugar and cinnamon; sprinkle over apple.

4. Bake, uncovered until a knife comes out clean, 18-20 minutes. Serve warm.

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PER SERVING

253 cal., 5g fat (2g sat. fat), 188mg chol., 142mg sod., 44g carb. (32g sugars, 2g fiber), 9g pro.

HEALTH TIP

Puffy omelets often have a very sweet, not-so-healthy filling, but this recipe uses just a touch of sugar.