EAT SMART, FAST FIX - Lemon Dijon Pork Sheet Pan Supper
Lemon-Dijon Pork Sheet Pan Supper
![Lemon-Dijon Pork Sheet Pan Supper](https://steemitimages.com/640x0/https://www.meatloafandmelodrama.com/wp-content/uploads/2016/10/one-sheet-pan-maple-dijon-pork-chops-vegetables-dinner.jpg)
TAKES: 30 minutes
MAKES: 4 servings
INGREDIENTS
- 4 teaspoons Dijon mustard
- 2 teaspoons grated lemon peel
- 1 garlic clove, minced
- ½ teaspoon salt
- 2 tablespoon. canola oil
- 1½ lbs. sweet potatoes (about 3 medium), cut into ½ inch cubes
- 1 lb. fresh Brussels sprouts (about 4 cups), quartered
- 4 boneless pork loin chops (6 oz. each)
- Coarsely ground pepper, optional
Preheat oven to 425°. In a large bowl, mix first four ingredients; gradually whisk in oil. Remove 1 tablespoon mixture for pork. Add vegetables to remaining mixture; toss to coat.
Place pork chops and vegetables in a 15 x 10 x 1 inch pan coated with cooking spray. Brush chops with reserved mustard mixture. Roast 10 minutes.
Turn chops and stir vegetables; roast until vegetables are tender and pork is 145°, 15 minutes. If desired, add pepper.
![Result](https://steemitimages.com/640x0/https://cafedelites.com/wp-content/uploads/2016/10/Lemon-Parmesan-Chicken-Schnitzel-Veggies-Sheetpan-Dinner-900.jpg)
PER SERVING
516 cal., 17g fat (4g sat. fat), 82mg chol., 505mg sod., 51g carb. (19g sugars, 9g fiber), 39g pro.
DIABETIC EXCHANGES
- 5 lean meat, 3 starch, 1½ fat, 1 vegetable.
![show and go right.gif](https://steemitimages.com/DQmRhDtjokAZnGKi4QwheqksKTFo6m4fsjMYsNNrsitC1xk/show%20and%20go%20right.gif)
very delicious post
I will definitely cook this meal
Thank you @vahidrazavi, I hope you cook this meal for your family :)
yummy and easy :) , Super post :)
thank you @nehab :)
Welcome 😊