EAT SMART, FAST FIX - Barbecued Pork Chops (5-INGREDIENTS)

in #food7 years ago

Barbecued Pork Chops

Barbecued Pork Chops
Source

TAKES: 20 minutes
MAKES: 6 servings


INGREDIENTS

  • ¹/₃ cup hickory smoke-flavoured barbecue sauce
  • ¹/₃ cup A.1. steak sauce
  • ¹/₃ cup sherry or unsweetened apple juice
  • 2 tablespoon honey
  • 6 bone-in pork loin chops (³/₄ inch thick and 8 oz. each)
  • ³/₄ tsp. salt
  • ¹/₂ tsp. pepper

  1. Mix first four ingredients; reserve ⅓ cup sauce for serving.

  2. Sprinkle pork chops with salt and pepper. Place on an oiled grill rack over medium heat. Grill chops, covered, until a thermometer reads 145°, 4-6 minutes per side, brushing frequently with remaining sauce after turning. Let stand 5 minutes before serving. Serve with reserved sauce.


Result
Source

PER SERVING

299 cal., 10g fat (4g sat. fat), 98mg chol., 771mg sod., 16g carb. (14g sugars, 0 fiber), 35g pro.


PREVIOUSLY POSTED RECIPES IN EAT SMART FAST FIX SERIES


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