EAT SMART, FAST FIX - Crumb-Topped Salmon
Crumb-Topped Salmon
You will love this crispy and delicious fish(salmon) recipe
TAKES: 30 minutes
MAKES: 4 servings
INGREDIENTS
- 1½ cups soft bread crumbs
- 2 tablespoons minced fresh parsley
- 1 tablespoon minced fresh thyme or 1 teaspoon dried thyme
- 2 garlic cloves, minced
- 1 teaspoon grated lemon peel
- ½ salt
- ¼ lemon-pepper seasoning
- ¼ paprika
- 1 tablespoon butter, melted
- 4 salmon fillets (6 oz. each)
Preheat oven to 400°. In a bowl, combine first eight ingredients. Toss with melted butter.
Place salmon in a 15x10x1-inch pan coated with cooking spray, skin side down. Top with crumb mixture, patting gently. Bake until golden brown and fish just begins to flake easily with a fork, 12-15 minutes.
PER SERVING
339 cal., 19g fat (5g sat. fat), 93mg chol., 507mg sod., 9g carb. (1g sugars, 1g fiber), 31g pro.
DIABETIC EXCHANGES
4 lean meat, 1 fat, ½ starch.
TEST KITCHEN TIPS
- To make soft bread crumbs, tear bread into pieces and place in a food processor or blender. Cover and pulse until crumbs form. One slice of bread yields ½-¾ cup crumbs.
img credz: pixabay.com
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