EAT SMART, FAST FIX - California Burger Bowls
California Burger Bowls
![California Burger Bowls](https://steemitimages.com/640x0/http://s1.dmcdn.net/mN4pb/1280x720-pKu.jpg)
TAKES: 25 minutes
MAKES: 4 servings
INGREDIENTS
- 3 tablespoons fat-free milk
- 2 tablespoons quick-cooking oats
- ³/₄ teaspoon salt
- ¹/₂ teaspoon each ground cumin, chilli powder and pepper
- 1 lb. lean ground turkey
- 4 cups baby kale salad blend
- 1¹/₂ cups cubed fresh pineapple (¹/₂ in.)
- 1 medium mango, peeled and thinly sliced
- 1 avocado, peeled and thinly sliced
- 1 sweet red pepper, cut into strips
- 4 tomatillos, husks removed, thinly sliced
- ¹/₄ cup reduced-fat chipotle mayonnaise
In a large bowl, mix milk, oats and seasonings. Add turkey; mix lightly but thoroughly. Shape into four ½-in.-thick patties.
Place burgers on an oiled grill rack over medium heat. Grill, covered, until a thermometer reads 165°, 4-5 minutes per side. Serve over salad along with remaining ingredients.
![Result](https://steemitimages.com/640x0/https://media-cdn.tripadvisor.com/media/photo-s/0f/75/b9/31/california-chicken-bowl.jpg)
PER SERVING
390 cal., 19g fat (4g sat. fat), 83mg chol., 666mg sod., 33g carb. (22g sugars, 7g fiber), 26g pro.
DIABETES EXCHANGE
- 3 lean meat, 2½ fat, 2 vegetable, 1 fruit.
PREVIOUSLY POSTED RECIPES IN EAT SMART FAST FIX SERIES
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- Bacon Breakfast Pizza
- Lemon Dijon Pork Sheet Pan Supper
- Turkey Dijon Melts
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- Cheddar & Chive Mashed Potatoes
- Cranberry Chocolate Chip Pecan Pie
- Cranberry Cake with Almond-Butter Sauce
- Puffy Apple Omelet
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