EAT SMART, FAST FIX - California Burger Bowls

California Burger Bowls

Source

TAKES: 25 minutes
MAKES: 4 servings

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INGREDIENTS

• 3 tablespoons fat-free milk
• 2 tablespoons quick-cooking oats
• ³/₄ teaspoon salt
• ¹/₂ teaspoon each ground cumin, chilli powder and pepper
• 1 lb. lean ground turkey
• 4 cups baby kale salad blend
• 1¹/₂ cups cubed fresh pineapple (¹/₂ in.)
• 1 medium mango, peeled and thinly sliced
• 1 avocado, peeled and thinly sliced
• 1 sweet red pepper, cut into strips
• 4 tomatillos, husks removed, thinly sliced
• ¹/₄ cup reduced-fat chipotle mayonnaise

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1. In a large bowl, mix milk, oats and seasonings. Add turkey; mix lightly but thoroughly. Shape into four ½-in.-thick patties.

2. Place burgers on an oiled grill rack over medium heat. Grill, covered, until a thermometer reads 165°, 4-5 minutes per side. Serve over salad along with remaining ingredients.

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Source

PER SERVING

390 cal., 19g fat (4g sat. fat), 83mg chol., 666mg sod., 33g carb. (22g sugars, 7g fiber), 26g pro.

DIABETES EXCHANGE

• 3 lean meat, 2½ fat, 2 vegetable, 1 fruit.

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THANK YOU

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