EAT SMART, FAST FIX - Quick Sesame Chicken Noodles
Quick Sesame Chicken Noodles
TAKES: 25 minutes
MAKES: 4 servings
INGREDIENTS
- 1 tablespoon sesame oil
- 1 pkg. (22 oz.) frozen grilled chicken breast strips
- 1 medium yellow summer squash, thinly sliced
- 1 cup julienne carrots
- ¹/₃ cup halved fresh snow peas
- 3 garlic cloves, minced
- 2 pkg. (3 oz. each) chicken ramen noodles, broken into small pieces
- 1¹/₃ cups water
- ¹/₃ cup white wine or chicken broth
- 3 tablespoons reduced-sodium teriyaki sauce
- 4 green onions, sliced
In a skillet, heat oil over medium high heat; saute chicken, squash and carrots until meat is heated through, 6-8 minutes. Add snow peas; cook until vegetables are crisp-tender, 3-4 minutes. Add garlic and contents of one ramen seasoning packet (discard second packet); saute 1 minute.
Add noodles, water, wine and teriyaki sauce. Bring to a boil; cook, uncovered, until noodles are tender, 3-4 minutes, stirring occasionally.
Remove from heat; stir in green onions. Serve immediately.
PER SERVING
460 cal., 15g fat (5g sat. fat), 93mg chol., 1626mg sod., 37g carb. (6g sugars, 3g fiber), 45g pro.
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