10 useful products that are needed in the kitchen.

Health - the most important component of happiness? Can a sick person be 100% happy? Hardly. Therefore, health should be protected, and no matter how old you are - 18, 30 or 55.

To our body worked as a clock, he needs to receive nutrients. Therefore, we collected information on 10 products that help to stay slim, healthy and vigorous. Further only usefulness!

1. Honey
   
   If you like sweet tea - drink it with honey. You can forget about sugar when there is such a wonderful natural product in the kitchen. How can you regularly replace the use of sweets with ordinary honey, because it not only increases the immunity, but also gives a good charge of energy.

2. Bananas
   
   Fruits are always good, but why bananas? The fact is that in ripe bananas there is a lot of potassium, which has a beneficial effect on the work of muscles and blood vessels. YES and for the work of the heart a banana is a miracle as useful.

3. porridge "Hercules"
   
   In addition, that the oatmeal is very nutritious and permanently saturates the body, it has a beneficial effect on the digestive system. And tasty, and useful, and satisfying.

4. Spinach
   
   Saturation with protein, iron and vitamins A, C and K makes spinach useful for athletes who want to gain muscle mass.

5. Olive oil
   
   Reduces cholesterol and slows down the aging of the body. At the same time, olive oil promotes the assimilation of vitamins A and C.

6. Apples
   
   Cheap, but very useful fruit. Contains more vitamin C than orange. Charity affects the digestive system, and also improves the functioning of the heart and lungs.

7. Yogurt
   
   Yogurt is a practical product. They can have a snack at any time. But praising the practicality of yogurt just right to remember that it contains calcium and probiotics, improving the immune system and the work of the stomach.

8. Salmon
   
   The abundance of omega-3 fats helps to keep the hair in excellent condition. Also, salmon perfectly helps with depression. Scientists say that this product is able to protect even from cancer.

9. Carrots
   
   The most useful product, which not only improves eyesight, but also reduces the risk of cancer. And if you use carrots with sour cream, then the body will learn more useful substances even more.

10. Blueberries
    
    Delicious berries that improve vision and slow the aging process. Blueberries help those who have problems with memory and concentration - it helps to eradicate forgetfulness and absent-mindedness.