Virabhadra Warrior 1

The Virabhadra figure is also known as warrior-keeping. There are 3 variants of her. These are Warrior 1, Warrior 2 and Warrior 3. For newcomers to yoga, it may be unusual to look at a figure for a warrior. But when one glances at the history of yoga, one finds that the Bhagavad-gita (one of the most well-known yoga scriptures) involves 2 fought warriors moving on the battlefield. Krishna and Arjuna die with their arms to the point of dying.

But the real name of this pose was the Spiritual Warrior. The Tapper struggles with the ubiquitous enemy of self-ignorance, the source of our suffering.

INFORMATION ON THE POSITION

Sanskrit Name: Virabhadrasana I.

The Warrior 1 is used as the starting point for Warrior 3 (Virabhadrasana III).

In the exercise, the chest, lunge, shoulders and nude, groin and abdomen are stretched.

The shoulder and arm muscles and the back muscles are strengthened.

Good stretching exercise for thighs and calves.

STEP BY STEP INSTRUCTION

STEP 1

Head straight to Tadasana (mountain pose). Take a big step forward with an exhale. Now raise your arms perpendicular to the ground and parallel to each other. Your hands are now facing the ceiling. Now bring your upper body in an upright position. Now lower your tailbone and make sure your arms are wide apart.

STEP 2

Now bring your rear foot 90 ° to your front foot. So that the back heel and fore foot form a line.

STEP 3

Once you have formed the line between the back heel and the front foot, exhale and bend your front knee. Flexible yogis can align their thighs parallel to the floor.

STEP 4

Stay in position between 20 to 40 seconds. Make sure your head is looking forward so that you are relaxed too. At the same time exhale and inhale evenly. Repeat the exercise with the other side of the body.

Take a little break between the exercises. Warrior 1 (Virabhadrasana 1) can be very ambitious in its execution.

NOVICE TIP

When the front knee is flexed, beginners tend to tilt their pelvis forward. The presses the lower back together and covers the tailbone. To prevent this you should make sure that you do not tilt your pelvis forward.

Also make sure that you are relaxed in yoga and not cramped. Only then is yoga also relaxation.

WHICH BODY AREAS CAN YOU TRAIN WITH THE YOGA EXERCISE?

Especially trained are the legs, the buttocks and the hip area. But also the arm, shoulder and back muscles. Body control is also trained and improved. In addition to the sense of balance and balance, you also build muscle.

Warrior 1 is also a good stretching exercise for thighs and calves. This is important in yoga that one becomes articulated.

FOR WHOM IS THE EXERCISE?

It is suitable for beginners, advanced and experienced yoga athletes.

This makes the exercise ideal for beginners to get to know yoga.

The Warrior 1 Position - Virabhadrasana I is a base figure in yoga. On her many other positions, which makes them good for beginners who want to deal with yoga.

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