Yoga Warrior 3 / Krieger 3 / Virabhadrasana 3 Pose

in #yoga3 years ago

Yoga Warrior 3 / Krieger 3 / Virabhadrasana 3

This is the Yoga Warrior 3 Pose. This is because of the Balance a more advanced Pose in Yoga. For Beginnger is Warrior 1 and Warrior 2 better to start.

If you want to try it out, you can follow the step by step guide.


The starting position is the mountain pose (Tadasana). Now you can put your weight on the front leg. Now you can bend your arms to your hips. Your footsteps straight forward.


The upper body now moves forward while the rear leg moves upwards. Until the upper body and the rear are parallel to the ground. Your arms are still at the hip at this time. Do not straighten your knees from the back leg, let it bend a little bit. This helps to keep the balance better.

Tip: pay attention to the body tension.


Once you have a safe stand, you can extend your arms forward. You should point shoulder wide forward and the inside of your hand should point to the end (between your arms).


Make sure your hips do not twist. It is best if the hip is in the balance, without imbalance. Now you should be in virabhadrasana 3 pose.


Now that you have made it to the position, try to hold it for 20 seconds. Pay attention to your breathing. When you're done, repeat the exercise with the other side.

Tip: If it's hard to keep up with the 20 seconds, just start with 10 seconds. Then step up slowly for 20 seconds

If you want the German Guide you can find here:

Wenn du die Deutsche Schritt für Schritt Anleitung sehen willst schaue hier:


Die Deutsche Schritt für Schritt Anleitung zur Yoga Pose Krieger 3 ist hier zu finden

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