Letting your expression free

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Expressing myself sometimes brings up deep emotions in me, linked to childhood. Everyone has their own feelings associated with expression, positive or negative.

Instead of trying to solve issues outside of us, we can go in to express our true feelings. We embrace the child in us, our emotions, to create a new expression of freedom.

The Basic Rhythm

To heal our expression, is to flow with the basic rhythm

  • To Expand is to let go of trying to resolve things outside of us
  • Breathing is feeling our feelings
  • Landing is finding our new, liberated expression.







Please watch this video to learn more about each step of the Basic Rhythm of Verbal Dancing:

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