From Insecurity to Confidence

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Breath through your insecurity. Allow and notice feelings of fear or collapse in your body. Allow your breath to flow.

I call this the breathing phase of the Basic Rhythm of Verbal Dancing

The Basic Rhythm

When we keep breathing consciously, our old feelings eventually change into a feeling of Confidence. We Land into a new state of mind and a new feeling.






Please watch this video to learn more about each step of the Basic Rhythm of Verbal Dancing:

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