Following the Heart

in #love8 years ago

The heart wants to shine, to truly Live

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How can we listen to the heart, when our we might be distracted by our mind? How can we continually be in touch with ourself, with the desires from our true self? Impossible, our thoughts might say. But it is possible, here and now!

To free our mind and our heart, we first need to question everything we think we know. This is what I call the Expansion phase. We need to question our identifications, that which we think we are. This frees up space to go to the next steps in the Basic Rhythm of Verbal Dancing, Breathing and Landing.

basic rhythm

In Breathing phase, we start to feel our heart and our whole body. Our conscious breathing can lead us inward. Then we find our true direction.

In the Landing phase, we then create something new that is truly from our heart.







Please watch this video to learn more about each step of the Basic Rhythm of Verbal Dancing:


Or visit http://www.verbaldancing.org

Please visit my main website: http://www.michielkroon.com

Much Love and Light,

Michiel

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