Body tension training Yoga exercise

in #palnet5 years ago

This yoga exercise is very well suited for the training of the body tension. It also trains the muscles of the whole body.

First, you lie down on your stomach. Now, as supported by a couch, you have the upper body and legs.

Now you set off first one and then the other arm so that you are sitting on your forearms.

In the pose, you should hold these 20 seconds. If this is too hard, you can also reduce the time.

If you want to have a harder time, you can hold the pose longer.

Important when running is that you keep the back, or the body as straight as possible.

The exercise is great if you want to improve body tension for more difficult exercises.

Have fun with this exercise,

@freddio

Yoga Posen bei Steemit:
Megaboxsack
11 Yoga Übungen für das Büro
11 yoga exercises for the office
Schulter Training 2 Büro Yoga Übung
Schulter Training Büro Yoga Übung
Vorwärtsbeuge Büro Yoga Übung
Die Katze / Kuh Yoga Büro Übung
Der Adler Yoga Pose Büro Übung
Yoga Stretching Übungen für das Büro
Yoga Bilder für deinen Blog

Resteem if you like it :)

Sort:  

Hi
This one is very popular in USA for a few years.
Here it is called planking. I didn’t know it was a yoga pose. I am smiling right now because I have been doing yoga and didn’t know it. 😂😆

🙏🏻 Peace and Good Health to you & yours Freddio.

#palnet #sport #sportstalk #neoxian #zzan #int #mot #creativecoin

Hehe nice, i think in many sports this is a exercise, but it is also used in yoga :)

planking tell me something ;)

Coin Marketplace

STEEM 0.25
TRX 0.26
JST 0.042
BTC 97448.77
ETH 3741.44
USDT 1.00
SBD 3.62