#workoutUnmoderated tagAll postsTrending CommunitiesSteemitCryptoAcademyNewcomers' Communityআমার বাংলা ব্লগKorea • 한국 • KR • KOAVLE 일상WORLD OF XPILARSTEEM CN/中文Steem POD TeamSteem AllianceBeauty of CreativityComunidad LatinaHindwhale CommunityExplore Communities...#workoutTrendingNewPayoutsMutedhappycapital (86)in #workout • 12 hours agoI did 3 sets of pull-ups.It's wasn't hard. And, I used a stationary bicycle machine for an hour. I hope my muscle mass increase by more than…happycapital (86)in #workout • yesterdayI'll do 3 sets of pull-ups tomorrow.I can do it! By the way, my body fat ratio decreased to 21%. It's hard to break 20%. I'm looking forward to seeing 19% next month.happycapital (86)in #workout • 2 days agoI work out for 2 hours.I burned 1,000 kcal. I used a stationary bicycle machine for 90 minuts, and did 2 sets of pull-ups. I want to lose my fat mass more.happycapital (86)in #workout • 3 days agoSame old same old.I did 2 sets of pull-ups. I thought my body fat ratio would change quickly. But, it wasn't. It takes more time than expected.happycapital (86)in #workout • 4 days agoI did 2 sets of pull-ups.I'm not sure whether it's effective to increase my muscle mass. My body fat ratio increased again. I stopped eating…happycapital (86)in #workout • 5 days agoI worked out for 90 minutes.I did 37 pull-ups, and used a stationary bicycle machine for an hour. Maybe, I burned 1,000 kcal today.happycapital (86)in #workout • 6 days agoI workout everyday.The steadiness will change my body fat ratio, and increase my muscle mass. My target fat ratio is less than 15%, and…khamraj (28)in #weightlosstips • 5 days agoBest weight loss tips in 2024Are you thinking about Delhi weight loss surgery? It's a critical choice, and choosing the right specialist is urgent…