#pastoralUnmoderated tagAll postsTrending CommunitiesSteemitCryptoAcademyNewcomers' Communityআমার বাংলা ব্লগKorea • 한국 • KR • KOSTEEM CN/中文Steem POD TeamAVLE 일상WORLD OF XPILARSteem AllianceComunidad LatinaIncredible IndiaScouts y sus AmigosExplore Communities...#pastoralTrendingNewPayoutsMutedarianagrand (56)in #elderly • 3 years agoWhat are the ways to spend elderlyWhen people get older and older, they will begin to consider the issue of providing for the elderly. Many people may…baerdric (65)in #fasting • 5 years agoFasting Journal : 033019 EIF Week 02 Saturday Fast/FailI'm calling it a fail, but I really had no choice but to skip the Saturday fast. My refrigerator when out yesterday…baerdric (65)in #fasting • 5 years agoHeart and lungs improved due to Keto diet.In comparison to exactly a year ago, the "suspicious nodules" in my lungs are gone and the cyst (nodular atelectasis)…baerdric (65)in #fasting • 5 years agoFasting Journal : General dietary rantThe question is how eating an unsustainable amount of vegetative matter came to be considered healthy to begin with.…baerdric (65)in #fasting • 5 years agoFasting Journal : Off plan, Day 10Things just didn't work out how I planned. Fortunately, although it must seem like I am orthorexic and OCD about…baerdric (65)in #fasting • 5 years agoFasting Journal : IF (21/3) Day 9I'm thinking more seriously about OMAD, which I never did give a fair test. It started with me recognizing that my…baerdric (65)in #fasting • 5 years agoFasting Journal : IF (20/4) Day 8Shopping went well, except I forgot coconut oil, one of the main things I went there to get. Although I did make my…baerdric (65)in #fasting • 5 years agoFasting Journal : IF (20/4) Day 7So my new method is to just close the kitchen. I grew up in restaurant work, and to me, "The kitchen is closed" means…baerdric (65)in #fasting • 5 years agoFasting Journal : IF (22/2) Day 6Re-reading last night's journal (and that's why I write it more than anything else), I thought, what a crybaby! Of…baerdric (65)in #fasting • 5 years agoFasting Journal : IF 18/6 Day 5I just can't seem to get it narrowed down yet. I am aiming for 4 hours on a good day and 6 hours on a regular day.…baerdric (65)in #fasting • 5 years agoFasting Journal : Shopping day.Although I did not do good on my intermittent fasting, I did really well at the grocery store. I may have mentioned…baerdric (65)in #fasting • 5 years agoFasting Journal : Later, shorter.I made it most of the day without feeling hungry, so if I get my chicken out of the oven in the next 10 minutes I will…baerdric (65)in #fasting • 5 years agoFasting Journal : 18/6 IF day 2Yesterday was not quite 18/6, but it was in the general area of my goal. Today was a little less, from 1:00-6:00pm.…baerdric (65)in #fasting • 5 years agoFasting Journal : Off diet meal addendumSocial issues are my constant downfall. Two of the older ladies in my building invited me to a lunch today that they…baerdric (65)in #fasting • 5 years agoQuantifying the Pastoral diet. 3What foods were available to my ancestors, and the ancestors of most of the Western world, before grain agriculture…baerdric (65)in #fasting • 5 years agoFasting Journal : Replenishment day 5I'm finding a rhythm for my meals now. It's been so long since I ate three meals spread throughout the day that I had…baerdric (65)in #fasting • 5 years agoFasting Journal : Replenishment day 4Today was a shopping day, and if I learned anything, it's that I can't have macadamia nuts in the house. I ate all 8…baerdric (65)in #fasting • 5 years agoQuantifying the Pastoral Diet. 2Why not just Paleo? That's a good term, and it's a great way to source your food. Basically it means not using foods…baerdric (65)in #fasting • 5 years agoFasting Journal : Replenishment day 3Today I feel normal. Things are settling down and allowing myself to eat any time I felt hungry seems to be helping.…baerdric (65)in #fasting • 5 years agoQuantifying the "Pastoral Diet"For years I have been unhappy with the method of describing my personal diet. I had been a vegetarian, a whole food…
