Fasting Journal : Later, shorter.

in #fasting • 5 years ago

I made it most of the day without feeling hungry, so if I get my chicken out of the oven in the next 10 minutes I will have had a 3 hour window, 21/3 Intermittent Fasting. It almost looks done.

If all my measurements are correct, this will be another 1800 calorie day, making 2/3 of my current estimated BMR. My BG has been in the low 70s and my urine ketones are low, but I usually get that during the day, because I drink extra water.

I'm not going to type any more on this tonight, it takes me too long to edit typos. I'm having that chicken with a little sauerkraut.

#keto #paleo #if #pastoral
5 years ago in #fasting by
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