Fasting Journal : IF (20/4) Day 7
So my new method is to just close the kitchen. I grew up in restaurant work, and to me, "The kitchen is closed" means no more orders, no how, no way. The grill is cooling, the fryer is drained, the prep station is put away, we're just getting ready to go home.
So, as of 6:PM tonight, the kitchen was closed. I started my window just about 2:PM so that makes a good 4 hour window. I'm going to set up alarms so that I don't get distracted and forget my timing. Once it becomes a habit, things will go better.
I do have to go shopping tomorrow. I forgot a couple of things. I really thought I had it all figured out. Written out on a piece of paper and everything. It probably doesn't seem like it over the internet, but I am seriously a scatterbrain. But I don't think I will have an early meal. That just throws me off.
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