My Activity Report Card: November 6, 2018
Daily activity:
Cycling to work and from work
8 km with 50-meter elevation as I do almost every day.Working in catering service for 8 hours
Walking around 14 km, average to be honestNo workout
Need to start soon with full body.
Calories intake:
- Around 3000 kcal
Currently around 74 kg
Sleep:
- Around 7 h
Stress muscles not brain! Stay active!
Personal Actifit Record : 32,536 Activity Points
Ranked 1st as "Top Daily Actifitter"
Proof for automaticwin.
MM Photography Series on Flickr:
MM ExplorE Series:
--Palmetum (Tenerife)--Belfast--My balcony view--Amsterdam--
MM Creative Series on Flickr:
Enquiries about anything are welcome!
Upvote, comment and follow if you like!
Have a great life!
Work presented on this page is original and authentic; made by me with little help from my wife and internet.
Any redistribution or reproduction of part or all of the contents in any form from this page is prohibited without the permission of the copyright owner, in this case Milan M. (@psyceratopsb)
If you want to donate, I will gladly appreciate!
All revenue will be used as funds for opening “MM Art Workshop Studio”.
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One small sentence of gratitude to my wife Martina for all of Her support and inspiration!
You can check some of her work HERE
© All Rights Reserved by @psyceratopsb 2018 ©
You got a 50% upvote from @steemactivities
Congratulations @psyceratopsb! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :
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Congratulations @psyceratopsb ! You received a 31% upvote from @kryptoniabot & @kryptonia for your task of 1000 SUP Today.
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Due to an increased amount of tasks, we have changed up the voting power to evenly spread out the Upvote amount.
Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 56.5 AFIT tokens for your effort in reaching 22755 activity, as well as your user rank and report quality!
You also received an 5.57% upvote via @actifit account.
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Congratulations @psyceratopsb! You have achieved an #AutomaticWin, a 100% up-vote, and a re-steem from @AdventureReady! 10,214 steps before 10am and 22,755 steps by end of day is RADICAL!
Being intentional with your health really pays off doesn't it!? It also means that the rest of your day was officially the bonus round! How sweet is that?!
By the way! Here at @AdventureReady we believe that the more #AutomaticWin’s around the world the better all around so don't forget to tell your friends all about how you made those steps happen this morning!