psyceratopsb (60)in #health • 12 days agoWork modality for HIIT sessionsModality depends on your goals, adjust it accordingly. 💪Stress muscles not brain! ™️ More content on my…psyceratopsb (60)in #health • last monthWhat are the recommendations for high intensity interval training protocol.💪Stress muscles not brain! ™️ More content on my profile: ✔️ #health and #lifestyle ✔️ #fitness and #performance…psyceratopsb (60)in #health • last monthHigh intensity aerobic training in powerliftingHigh intensity aerobic training in powerlifting. What are findings, what can you improve, why you should incorporate…psyceratopsb (60)in #activity • 2 months agoHIIT and sex differencesAre there any differences between sexes when it comes to performance during high-intensity interval training…psyceratopsb (60)in #health • 3 months agoIsometric resistance training can lower blood pressure, especially in hypertensive subjects.💪Stress muscles not brain! ™️ More content on my profile: ✔️ #health and #lifestyle ✔️ #fitness and #performance…psyceratopsb (60)in #health • 3 months agoWhat is ischemic preconditioning and how it can improve performance?💪Stress muscles not brain! ™️ More content on my profile: ✔️ #health and #lifestyle ✔️ #fitness and #performance…psyceratopsb (60)in #health • 3 months agoMeditation and mindfulness exercisesMindfulness and meditation can improve brain function in healthy and diseased individuals; it is just unclear if…psyceratopsb (60)in #health • 3 months agoWhat's the acute effect of aerobic exercise on blood pressure?💪Stress muscles not brain! ™️ More content on my profile: ✔️ #health and #lifestyle ✔️ #fitness and #performance…psyceratopsb (60)in #health • 3 months agoCan squats help in building explosive power?💪Stress muscles not brain! ™️ More content on my profile: ✔️ #health and #lifestyle ✔️ #fitness and #performance…psyceratopsb (60)in #health • 4 months agoShould you do resistance training with "cardio" or endurance?The answer depends on your goals, but if your goals are hypertrophy, there are few key points to keep an eye…psyceratopsb (60)in #health • 4 months agoFartlek training, what it is and how to use it?💪Stress muscles not brain! ™️ More content on my profile: ✔️ #health and #lifestyle ✔️ #fitness and #performance…psyceratopsb (60)in #health • 4 months agoDoes living in high altitude increase exercise performance?💪Stress muscles not brain! ™️ More content on my profile: ✔️ #health and #lifestyle ✔️ #fitness and #performance…psyceratopsb (60)in #health • 4 months agoWhat are the benefits of physical activity among elderly population (and young ones to some extent)?💪Stress muscles not brain! ™️ More content on my profile: ✔️ #health and #lifestyle ✔️ #fitness and #performance…psyceratopsb (60)in #health • 5 months agoWhat does muscle acidosis meanWhat does muscle acidosis mean? How does it effects exercise performance and causes fatigue in muscles…psyceratopsb (60)in #health • 5 months agoCircadian rhythm and heart rateHow does heart respond to circadian rhythm and what are the changes throughout the day/night cycle? 💪Stress…psyceratopsb (60)in #health • 6 months agoNutritional preparation advices for natural bodybuilding, before the competition💪Stress muscles not brain! ™️ More content on my profile: ✔️ #health and #lifestyle ✔️ #fitness and #performance…psyceratopsb (60)in #health • 6 months agoExercises for neck painWhat kind of exercises are good for treating neck pain? Here is short breakdown from meta-analysis. 💪Stress…psyceratopsb (60)in #health • 6 months agoEfficiency of workplace interventions in treating neck pain or "tech neck".💪Stress muscles not brain! ™️ More content on my profile: ✔️ #health and #lifestyle ✔️ #fitness and #performance…psyceratopsb (60)in #health • 6 months agoPhysical training and coronary heart diseaseWhat type and duration of physical activity can help with coronary heart disease? What are contraindications for…psyceratopsb (60)in #health • 6 months agoPhysical activity and hypertensionAre physical training and activity useful in treating hypertension? 💪Stress muscles not brain! ™️ More…
