psyceratopsb (60)in #diet • 2 days agoMacronutrients cheat sheetBasis of every healthy diet is knowing the macronutrients. Here is a handy cheat sheet that might help you with…psyceratopsb (60)in #health • 12 days agoEnergy requirements in professional and recreational sports.💪Stress muscles not brain! ™️ More content on my profile: ✔️ #health and #lifestyle ✔️ #fitness and #performance…psyceratopsb (60)in #health • last monthEvery pain is not the sameHere is why you should take every advice from internet with a grain of salt. No matter the source. Stay…psyceratopsb (60)in #health • 3 months agoSauna, recovery and performanceCan sauna increase performance? Long story short, no. It reduces performance. 💪Stress muscles not brain! ™️…psyceratopsb (60)in #health • 3 months agoNot every pain is the same!Recent post promoting confusion, by using fallacy of ambiguity and equivocation. 💪Stress muscles not brain…psyceratopsb (60)in #health • 4 months agoCaloric intake and needs for strength and power athletes.💪Stress muscles not brain! ™️ More content on my profile: ✔️ #health and #lifestyle ✔️ #fitness and #performance…psyceratopsb (60)in #health • 4 months agoUnrealistic weight loss?Stay safe and don't fall for "clickbait diet". 💪Stress muscles not brain! ™️ More content on my…psyceratopsb (60)in #health • 4 months agoEnergy needs for endurance athletes💪Stress muscles not brain! ™️ More content on my profile: ✔️ #health and #lifestyle ✔️ #fitness and #performance…psyceratopsb (60)in #health • 4 months agoDebunking fitness nonsensePicture says a thousand words. Always be sceptical towards "instagram scientist" and influencers, including…psyceratopsb (60)in #health • 7 months agoBack to basics when it comes to Carbs/Carbohydrates.💪Stress muscles not brain! ™️ More content on my profile: ✔️ #health and #lifestyle ✔️ #fitness and #performance…psyceratopsb (60)in #health • 7 months agoAcupuncture in a nutshellDoes anyone remember that facebook "poke" button? Much more effective! 💪Stress muscles not brain! ™️ More…psyceratopsb (60)in #health • 7 months agoStay safe and rich. Don't waste money and time on usless diets!💪Stress muscles not brain! ™️ More content on my profile: ✔️ #health and #lifestyle ✔️ #fitness and #performance…psyceratopsb (60)in #health • 7 months agoWhole egg and muscle massPersonally, I'd say eggs are one of the best whole foods you can eat. It is also packed with necessary protein, and…psyceratopsb (60)in #health • 7 months agoCarbohydrate as fuel for pretraining, training and competition.💪Stress muscles not brain! ™️ More content on my profile: ✔️ #health and #lifestyle ✔️ #fitness and #performance…psyceratopsb (60)in #health • 7 months agoShould you modify carbohydrate intake if training for strength, hypertrophy, and power?💪Stress muscles not brain! ™️ More content on my profile: ✔️ #health and #lifestyle ✔️ #fitness and #performance…psyceratopsb (60)in #health • 7 months agoWhy, when and how much carbohydrates when doing endurance training?💪Stress muscles not brain! ™️ More content on my profile: ✔️ #health and #lifestyle ✔️ #fitness and #performance…psyceratopsb (60)in #health • 8 months agoIron supplementationIt's know to be common knowledge, but it's never too late to remind ourselves... 💪Stress muscles not brain…psyceratopsb (60)in #health • 8 months agoWhay do we need nitric oxide and where to find it?💪Stress muscles not brain! ™️ More content on my profile: ✔️ #health and #lifestyle ✔️ #fitness and #performance…psyceratopsb (60)in #health • 8 months agoHow activity and nutrition interact?Here are some benefits of leading active lifestyle with few advices on changing small habits when it comes to…psyceratopsb (60)in #health • 9 months agoWhy do we need oxygen and nutrients, and how do we create energy?Back to basics! 💪Stress muscles not brain! ™️ More content on my profile: ✔️ #health and #lifestyle ✔️…
