psyceratopsb (60)in #health • 19 hours agoHow do compressive garments help with recovery?💪Stress muscles not brain! ™️ More content on my profile: ✔️ #health and #lifestyle ✔️ #fitness and #performance…psyceratopsb (60)in #health • 24 days agoFree tips to help you get better sleep.💪Stress muscles not brain! ™️ More content on my profile: ✔️ #health and #lifestyle ✔️ #fitness and #performance…psyceratopsb (60)in #health • 28 days agoWhy and when to nap?I like to sleep so much that sometimes I dream about sleeping. Since I get roughly around 6h of 💤 per night…psyceratopsb (60)in #health • last monthBenefits of napping 😴 on performance.💪Stress muscles not brain! ™️ More content on my profile: ✔️ #health and #lifestyle ✔️ #fitness and #performance…psyceratopsb (60)in #health • 2 months agoType of recovery you probably never heard of.💪Stress muscles not brain! ™️ More content on my profile: ✔️ #health and #lifestyle ✔️ #fitness and #performance…psyceratopsb (60)in #activity • 2 months agoPhysiology of post exercise muscle damage (soreness).💪Stress muscles not brain! ™️ More content on my profile: ✔️ #health and #lifestyle ✔️ #fitness and #performance…psyceratopsb (60)in #health • 2 months agoTart cherry juice as supplement for post exercise muscle pain.💪Stress muscles not brain! ™️ More content on my profile: ✔️ #health and #lifestyle ✔️ #fitness and #performance…psyceratopsb (60)in #health • 2 months agoWhat is "exercise induced muscle damage"?💪Stress muscles not brain! ™️ More content on my profile: ✔️ #health and #lifestyle ✔️ #fitness and #performance…psyceratopsb (60)in #health • 3 months agoCytokines and inflammatory proteinAdvanced topic. Ever wondered why researchers look into levels of cytokines and inflammatory protein when measuring…psyceratopsb (60)in #health • 3 months agoComplementary strategies for post-exercise muscle damage💪Stress muscles not brain! ™️ More content on my profile: ✔️ #health and #lifestyle ✔️ #fitness and #performance…psyceratopsb (60)in #health • 4 months agoWhat is DOMS or delayed onset muscle soreness?💪Stress muscles not brain! ™️ More content on my profile: ✔️ #health and #lifestyle ✔️ #fitness and #performance…psyceratopsb (60)in #health • 4 months agoCold water immersionLast one in the series of cold water immersion. How does it relate to sports performance and recovery…psyceratopsb (60)in #health • 4 months agoDiferent cold water/ice methods for muscle recovery💪Stress muscles not brain! ™️ More content on my profile: ✔️ #health and #lifestyle ✔️ #fitness and #performance…psyceratopsb (60)in #health • 4 months agoWhey protein, exercise and other supplements.💪Stress muscles not brain! ™️ More content on my profile: ✔️ #health and #lifestyle ✔️ #fitness and #performance…psyceratopsb (60)in #health • 5 months agoIce therapy as a tool for recovery?💪Stress muscles not brain! ™️ More content on my profile: ✔️ #health and #lifestyle ✔️ #fitness and #performance…psyceratopsb (60)in #health • 5 months agoCold water and resistance trainingCold water and resistance training Recently, there has been huge rise in all sorts of claims regarding cold water…psyceratopsb (60)in #health • 5 months agoWhy do we use creatine kinase (CK) as a marker for muscle damage due to exercise?💪Stress muscles not brain! ™️ More content on my profile: ✔️ #health and #lifestyle ✔️ #fitness and #performance…psyceratopsb (60)in #health • 5 months agoWhat happens with muscle mass as we age?💪Stress muscles not brain! ™️ More content on my profile: ✔️ #health and #lifestyle ✔️ #fitness and #performance…psyceratopsb (60)in #health • 5 months agoProtein requirements for strength, power and physique manipulation💪Stress muscles not brain! ™️ More content on my profile: ✔️ #health and #lifestyle ✔️ #fitness and #performance…psyceratopsb (60)in #health • 5 months agoBenefits of active recovery💪Stress muscles not brain! ™️ More content on my profile: ✔️ #health and #lifestyle ✔️ #fitness and #performance…
