psyceratopsb (59)in #health • 3 days agoCessation or reduced training?How much work is needed for minimum loss of performance? Health and fitness information in one place! Make sure…psyceratopsb (59)in #health • 5 days agoGluteal activation exercisesWhich exercise has most gluteal activation? Make sure to follow me for more content👥 Stress muscles not…psyceratopsb (59)in #health • 10 days agoFoot position during lower leg trainingHow to position your foot to activate different muscles when training lower leg? Make sure to follow me for…psyceratopsb (59)in #health • 13 days agoSprint interval training and performanceBenefits, example and practical application. Health and fitness information in one place! Make sure to follow me…psyceratopsb (59)in #health • 18 days agoCycling Sprint Interval TrainingHow much improvement to expect? What is the protocol, what are the benefits...? Make sure to follow me for…psyceratopsb (59)in #health • 19 days agoSquat variationsBilateral and Single-Leg Squat Muscle activation, benefits and practical application. All your health and…psyceratopsb (59)in #health • 21 days agoSingle leg hop test variationsWhat are the variations of the single hop leg test? Make sure to follow me for more content👥 Stress muscles…psyceratopsb (59)in #health • 23 days agoProgrammed training weekMy new mesocyle for next six weeks. 5/7 training days. 1 day rest, 1 day active recovery. Diversity to skip…psyceratopsb (59)in #health • 23 days agoCardiovascular endurance maintenanceCV maintenance during quarantine and in general You don't want to lose gained performance? Make sure to…psyceratopsb (59)in #health • 24 days agoMaintenance of muscle mass and strengthHow much work is needed to remain at the same level of fitness that got you there in first place? Make sure…psyceratopsb (59)in #health • 27 days agoNap and PreformanceWe all love a good nap, but... Is there any benefit to daytime nap? All your health and fitness information in…psyceratopsb (59)in #health • last monthBananas as energy sourceWhat evidence do we have on bananas as energy source? All your health and fitness information in one place! Make…psyceratopsb (59)in #diet • last monthAntioxidant supplementsWhat evidence do we have for antioxidant supplements? All your health and fitness information in one place! Make…psyceratopsb (59)in #health • last monthMilk as recovery drinkTo drink or not to drink? Make sure to follow me for more content👥 Stress muscles not brain! 💪 Adapt…psyceratopsb (59)in #health • last monthCreatine Monohydrate SupplementationDo you need it, how much and when? 👣👥Make sure to follow me for more content👥👣 Also, check out my other…psyceratopsb (59)in #health • last monthInterval Bodyweight WorkoutHere is great little workout you can do at home To boost your aerobic performance and lactate threshold. Enjoy…psyceratopsb (59)in #health • 2 months agoSunbathingHaving some fun during lockdown ...or sunbathing 👣👥Make sure to follow me for more content👥👣 Also, check…psyceratopsb (59)in #health • 2 months agoCarbohydrate supplementationHere is recent infographics I've been working on Hope you will find some useful information. Carbohydrate…psyceratopsb (59)in #exercise • 2 months agoLateral steps and glute activationBanded lateral steps in squat position, muscle activation and rubber band placement. What is the best position…psyceratopsb (59)in #diet • 2 months agoCreatine Monohydrate Supplementation#Creatine Monohydrate as #supplement works by increasing muscle and creatine phosphate stores inside muscles. Usually…
