timetickertickin (72)in #photography • 5 years agosteemCreated with Sketch.Awe inspiring time at the coasttimetickertickin (72)in #photography • 5 years agosteemCreated with Sketch.Beautiful evening at the harbourtimetickertickin (72)in #photography • 5 years agosteemCreated with Sketch.Awe inspiring experience at the oceantimetickertickin (72)in #photography • 5 years agosteemCreated with Sketch.Awesome night at the oceantimetickertickin (72)in #photography • 5 years agosteemCreated with Sketch.Beautiful experience at the coasttimetickertickin (72)in #protein • 5 years agosteemCreated with Sketch.Not all protein is equalNot only is all of this protein absorbed at such a rapid pace, it’s used immediately towards the rebuilding of…timetickertickin (72)in #fooddigestion • 5 years agosteemCreated with Sketch.Digesting FoodOur two weapons of choice: Whey Protein It’s the fastest absorbing protein. Get Whey Isolate or something low-no…timetickertickin (72)in #proteinshake • 5 years agosteemCreated with Sketch.Protein Shake vs Solid MealHere is a small two chapter book I just wrote for you, like just now... It explains why the PWO (post workout) meal…timetickertickin (72)in #weightlossfasting • 5 years agosteemCreated with Sketch.IF tricks to lose weightHow fast can you lose weight with intermittent fasting? Under optimal conditions, I’ve lost 5–6 pounds a week. At…timetickertickin (72)in #fastedworkouts • 5 years agosteemCreated with Sketch.Working timing when fastingAre you bulking? Are you trying to lose weight? Are you trying to do both? Are we talking upper body, lower…timetickertickin (72)in #thirdeye • 5 years agoHow to see clearer in your third eyePicture this: We’re driving in a car through the mountains at my old home in Costa Rica, and it’s a beautiful day.…timetickertickin (72)in #positive • 5 years agoHow to see things more positively The dirty 30. I’ll be 30 next year. I used to feel similar, being lonely, sad, grumpy. I used to just drill…timetickertickin (72)in #workouts • 5 years agosteemCreated with Sketch.Quick workout exampleExample: Pushups / Pullups / Shoulder Pushups REST Dips / Superman's / Decline Pushup REST Do the first…timetickertickin (72)in #workouts • 5 years agosteemCreated with Sketch.What if you have no weights for working out?Here is a nice little gem for you, and all you need is your body. Body Weight Circuit-Sets! A circuit set is a…timetickertickin (72)in #stretchmarks • 5 years agoCan you still get a six pack with stretch marks?I get asked this a lot. Some of the people I coach have them. They ask me if it bothers me. “I look at them as war…timetickertickin (72)in #dehydration • 5 years agosteemCreated with Sketch.How to fight dehydrationSimple solution: Drink 3–6+ liters of water a day with the first two liters drunk in the first hour of waking. Gauge…timetickertickin (72)in #agua • 5 years agosteemCreated with Sketch.Why water is importantLet’s talk “AGUA” On top of all this most people would be considered “clinically dehydrated”. People simply don’t…timetickertickin (72)in #insulin • 5 years agosteemCreated with Sketch.What is Insulin?Breakdown of insulin. Insulin is a protein and it is produced and released by the pancreas whenever we eat carbs…timetickertickin (72)in #bodytrick • 5 years agosteemCreated with Sketch.The Trick to Outsmarting Our BodiesThe Trick Outsmarting our bodies is not the easiest thing to do. The trick here is to make the body believe that it…timetickertickin (72)in #hormones • 5 years agosteemCreated with Sketch.Understanding HormonesNow to understand our hormones better When breaking down what insulin is, it is like a double edged sword and when…
