What if you have no weights for working out?

Here is a nice little gem for you, and all you need is your body.

Body Weight Circuit-Sets!

A circuit set is a string of workouts, connected by different types of workouts.

The picture shows me as a kid with two of my other friends, we’re all clearly different humans, but we’re connected like the workouts are connected.

Pushup (Me, left) Pullup (Jamine, middle) Shoulder Pushup (Frank, right)

There is no gap between us representing the fact there is no rest in-between each workout.

Bodyweight circuits are usually done in threes when it comes to upper body.

Chest/Back/Shoulders

We substitute every set with a different exercise with no more than 5-10 seconds rests in between sets.