#workoutsUnmoderated tagAll postsTrending CommunitiesSteemitCryptoAcademyNewcomers' Communityআমার বাংলা ব্লগKorea • 한국 • KR • KOAVLE 일상STEEM CN/中文WORLD OF XPILARSteem POD TeamTron Fan ClubBeauty of CreativityComunidad LatinaSteem AllianceExplore Communities...#workoutsTrendingNewPayoutsMutedhappycapital (86)in #workouts • 11 hours agoMy body fat mass is now less than 13kg.My body fat ratio is 18%. I've not drunk alchol for a while. Maintaing healthy diet works well to decrease body fat…happycapital (86)modin H4LAB Research • yesterdayI rode a stationary bicycle for 2 hours.I burned 1,000 kcal and did 14 pull-ups at once. It's been a week since I went to the gym last week. I measured my…happycapital (86)in #workouts • 3 days agoI already 100 push-ups today.I'll do more 70 push-ups, and go to the gym after 7:30 PM. I'll lightly do pull-ups and use a stationary bicycle…happycapital (86)in #workouts • 6 days agoI'll do home workouts.It's a peaceful today. I'm taking a rest. I'll do push-ups and pull-ups. Additionally, I'll use a stationary bicycle…chasing4strength (33)in #fat • 15 days agoHow to get bigger arms using kettlebells (AND drop some bulge the middle)Kettlebell GHFL Kettlebell MAXIMORUM You go to pretty much any gym in the developed world, and guys will…itshealthtime (37)in CCS • last monthWhat do you eat before morning workouts?For those of you who workout first thing in the morning, and are trying to put on mass; what’s your eating strategy? I…itshealthtime (37)in Health and Fitness • last monthWhat do you eat before morning workouts?For those of you who workout first thing in the morning, and are trying to put on mass; what’s your eating strategy? I…chasing4strength (33)in #fitness • last monthWhat to do if you’re stuck in paralysis analysis about program choice...?To lose fat: Kettlebell Burn 2.0 (if you need variety and want a nutrition program to speed up the process)... ……chasing4strength (33)in #fat • last monthHow to build bigger arms & shoulders AND lose stomach fat at the same time using kettlebells?“GET THE FAT OFF ASAP!” - Kettlebell Burn EXTREME! 29 days long 6 days a week 20-25 minutes per session Rapid…chasing4strength (33)in #fat • 2 months ago3 options to get rid of the stomach bulge under your t-shirt using kettlebellsI was recently told by a Millennial that he “didn’t give a sh*t” how much he could military press… He just wanted to…chasing4strength (33)in #fat • 2 months agoHow to get a bigger upper body without getting a fatter waist…If you want similar (or better) results than Christoph, you can check out the program details here. One of the…chasing4strength (33)in #fitness • 2 months agoKettlebell Workout Misconceptions: “I’m too advanced for that”If you don’t... Or you don’t want to take the time or energy to figure out all the details of watching your Press…chasing4strength (33)in #fitness • 2 months agoHow To Get Older Without Aging (So Much)...?1- If you’re stiffer than you want to be, this will help you recapture your mobility and move like you did when you…chasing4strength (33)in #fat • 3 months agoDon’t be “this” guy… 🙁1 - Make sure you’re not “that guy”. Use this program: 2- if you need to work your Clean + Press and don’t want to…chasing4strength (33)in #fitness • 3 months agoIs it possible you can make “Faster GAINZ” if you use kettlebells every day?There’s a weird “dichotomy” or “division” between guys using kettlebells that maybe you’ve noticed. On one side of…chasing4strength (33)in #fat • 3 months agoKettlebell Technique Tips - Remember the “3 H’s”…Kettlebell STRONG! Do you ever wonder who the most powerful athletes on the planet are? Or the most powerful…chasing4strength (33)in #fitness • 3 months ago5 Things Training College Athletes taught me about getting STRONG & LEAN with kettlebells, Part 5I recommend you use this system to eliminate most, if not all of your “issues” and weaknesses. It’s what I use to stay…chasing4strength (33)in #fitness • 3 months ago5 Things Training College Athletes taught me about getting STRONG & LEAN with kettlebells, Part 4To quickly learn single kettlebell technique without getting hurt, go here: To learn optimum double kettlebell…chasing4strength (33)in #fitness • 3 months agoPART 3 - 5 Things Training College Athletes taught me about getting STRONG & LEAN with KettlebellsOne of the most frustrating things about being a college strength coach was having to disabuse team coaches of their…chasing4strength (33)in #fitness • 3 months ago5 Things Training College Athletes taught me about getting STRONG & LEAN w Kettlebells - Part 2Rutgers University, and Rutgers Athletics used to do really stupid things - self-defeating things in its athletic…