PostsCommentsPayoutsjdhenry (44)in #food • 6 years agoLight Italian-Style Shepard's PieI call this an Italian-Style Shepard's Pie. It's a light and easy meal with a few simple ingredients. Want a…jdhenry (44)in #food • 6 years agoHow about a vegetarian stir fry?Looking for a quick, easy and healthy vegetarian dish for dinner? Here's one to try: Eggplant, Radish, and Asparagus…jdhenry (44)in #birthday • 6 years agoSporting the Sombrero!Happy Birthday to me. Tradition in our family is a visit to our local Mexican restaurant. I get my free meal and…jdhenry (44)in #health • 6 years agoHealthy & Tasty! Zucchini Noodles and Grilled Shrimp with Lemon Basil DressingI love zucchini noodles. They've become my pasta substitute. They are a great base for pasta favorites. With warmer…jdhenry (44)in #blog • 6 years agoMost New Year's Resolutions fail by the second week of February. Want to change that?I just heard today that 80% of New Year's Resolutions fail by the second week of February. Wow. Among other things I…jdhenry (44)in #life • 6 years agoTomorrow is promised to no one....What's on your mind today?I saw this today and thought about how raw and truthful this message is. Knowing this, is there someone on your mind…jdhenry (44)in #lifestyle • 6 years agoAfter a month into the new year, are you reflecting?We're a month into the new year. Are you disappointed by not reaching goals you set for yourself in January? Give…jdhenry (44)in #health • 6 years agoAnother Super Bowl Lean Appetizer Idea...Skinny Bang Bang ShrimpOne of my favorite treats is Bang Bang Shrimp at Bonefish Grill. It does have a hefty amount of carbs, calories and…jdhenry (44)in #health • 6 years agoHow about a healthy dip for Super Bowl Sunday?Does Fajita Chicken Dip sound good to you? It does to me. How about a healthier version? You're welcome :) FAJITA…jdhenry (44)in #food • 6 years agoHealthy Super Bowl EatsIt may sound like an oxymoron, but you can eat heathy on Super Bowl Sunday. No, not just celery and carrot sticks…jdhenry (44)in #life • 6 years agoLive That Dash! Be IntentionalDoes this make you stop and think? It did for me. One day I'll be back to dust. What did I do with that dash…jdhenry (44)in #blog • 6 years agoAre you experiencing Blue Monday?Today is Blue Monday. You may respond, "Every Monday is Blue Monday". But seriously, today REALLY is Blue Monday.…jdhenry (44)in #food • 7 years agoHow About Healthy Fajita Chicken Dip For Game Day?Food and Football go hand in hand. You don't need to pack on extra calories or feel guilty after indulging in game…jdhenry (44)in #healthy • 7 years agoHow About Some Healthy Shrimp & Grits? Yes, Please!SHRIMP AND GRITS (THE HEALTHY VERSION) 10 oz frozen, deveined raw shrimp 1 tsp olive oil 1/2 tsp minced garlic (or…jdhenry (44)in #weather • 7 years agoHurricane Irma...Time To Pay Attention Florida FramilyI've lived in beautiful, sunny Florida most of my life. One thing I never take lightly is the threat of a hurricane.…jdhenry (44)in #health • 7 years agoThe Future Of Wearable Tech...Keeping An Eye On Your Health And WellnessIt's amazing when we think about how far the cell phone has developed over the last decade. Think about that for a…jdhenry (44)in #recipe • 7 years agoA Delightful Sea Scallop Dinner On A Dreadfully Rainy DayMy thoughts and prayers are with Texas and those suffering the effects of Harvey. Living in Southwest Florida, we are…jdhenry (44)in #food • 7 years agoHealthy Football Food...Is There Such A Thing?Sure, you can eat healthy during football season. I'm not talking about the celery sticks that come with your chicken…jdhenry (44)in #healthy • 7 years agoIt's not too warm for healthy beef stewHere's a recipe that I sent out in my Healthy Habits Newsletter. Let me know if you'd like to receive it in your…jdhenry (44)in #food • 7 years agoHealthy Pad ThaiHere's one of my favorites, with a healthier twist... Pad Thai Ingredients: -1 spaghetti squash -¼ teaspoon…
