WE ARE: Holistic Health Coaches | Raw Vegan Foodies | Conscious Explorers | Pranic Healers

in introduceyourself •  26 days ago 

Imagine a world where everyone is super healthy and vibrant - the words cancer, heart disease, anxiety and depression only exist in the history books. Our society works collectively on preserving our environment, we are caring for each other and our behaviour reflects infinite compassion. We feel balanced and at peace, ready to take any opportunity for growth. Spirituality is beautifully integrate into our daily life and together we explore our infinite human potential. 


Hi, Steemit community! 

We are Anais and Johann, the plant-powered team behind Raw Expansion. For us, this is not just a daydream, but the vision we strive for. We all can create paradise on earth together and we are excited to be part of that shift!
Here on Steemit as well as on our website we will share our experiences and knowledge in vibrant health, conscious lifestyle and spiritual empowerment to inspire others on their own journey. If any of these topics get you excited, you should definitely follow our work: 

  • Raw food diet
  • Plant-based nutrition
  • Detoxification and natural healing
  • Longevity
  • Conscious lifestyle design
  • Minimalism
  • Digital nomad lifestyle
  • Traveling
  • Freedom
  • Mindfulness
  • Integrated Spirituality
  • Soul growth

We are also offering Pranic Healing treatments and personalised 1:1 coachings. We are extremely excited for all that is about to come. Although the last two years were already a great adventure, it feels like the journey has just begun. Before we dive a little deeper with specific posts, here is where we come from. 

How 9-5 turned into a life as conscious explorers 

We’ve done the ordinary thing – during our teen years we had low self-esteem in our minds, low-carbs in the diet, then we studied something decent and both got the office jobs we’ve ever dreamed of. Shortly after that, the nice apartment with all the fancy furniture and finally the disappointing realization that happiness was not included.

Together we then started to experiment with healthier diets and all of a sudden everything started to shift. 

As now raw food and health enthusiasts, daily meditators and passionate minimalists we sold all our stuff two years ago and exchanged it for a carry-on backpack, a notice of termination and a one-way ticket to Asia. Welcome, new life!

About Johann

  • Holistic Life Coach
  • Student in Regenerative Detoxification Level I, by Dr. Robert Morse
  • Thirst for Exploration
  • Advanced Pranic Healer (including Crystal Healing, Pranic Psychotherapy & Psychic Self-Defense)
  • Pranic Feng Shui Consultant
  • Freedom seeker
  • Naturally healed fructose intolerance, greatly improved psoriasis, overcame severe anxiety  
  • Mountain lover
  • Vegan since December 2013, raw vegan since May 2017
  • Favorite fruits: Berries, grapes, oranges, durian

“We want to live life as the big adventure that it can be.”

About Anais

  • Raw Food Chef
  • Student in Holistic Health and Nutrition at International Institute of Naturopathy  
  • Runner and Yogi
  • Nature Adventuress
  • Advanced Pranic Healer (including Crystal Healing, Pranic Psychotherapy & Psychic Self-Defense) 
  • Pranic Feng Shui Consultant
  • Naturally overcame depression, greatly improved skin condition, reversed neurological issues  
  • Vegan since January 2014, raw vegan since March 2017
  • Favorite fruits: Rambutan, papaya, mango, durian 

If you like to know more juicy details, check out our About page on Raw Expansion. To keep up to date where in the world we are creating new posts right now, if we had fruits or smoothie for breakfast and what the latest science about natural healing has to offer - follow us on Instagram and you won’t miss a bite.  

Stay curious and enjoy your day!  
Anais & Johann

With a healthy body, a balanced mind and a happy soul we can make our wildest dreams come true. 

Raw Expansion


🍓Hungry for some more healthy nuggets?  

🚲 Inspiration for a more compassionate, conscious lifestyle:  

✨ Explore your full potential with us:  


Everyone has the power to achieve their greatest dreams but sometimes we miss the forest for the trees and can need some extra help along our journey.  

We offer Coachings as well as Pranic Healing sessions to support you in your health, diet and lifestyle transformations.

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Welcome to Steemit 🎃

Excited to be here. 🙌

Welcome to steemit @rawadventures, you are in really good company here. You should check out the @naturalmedicine community and there are a lot of vegan's on here too myself included. I look forward to what you will be sharing with us xxxx

Thank you so much! I have been involved on Steemit before but took a break to build Raw Expansion together with my partner. Now we are back in full strength. 💪🏻 I am already excited to become part of this beautiful community again. 🙌🏻✨

Nice post! Welcome to steemit.

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Thank you for your support!! 😁

This post was shared in the Curation Collective Discord community for curators, and upvoted and resteemed by the @c-squared community account after manual review.
@c-squared runs a community witness. Please consider using one of your witness votes on us here

Thank you for sharing our post, guys! We are excited to become part of the great community here again. 😁🙌🏻

Welcome to Steemit @rawadventuress :)

Thank you, excited to join this great community again after a longer break. 🙌🏻😉

Hello to both of you. @rawadventuress it's lovely to see you again. Looking forward to your post my friend. Love to the both of you :)

Thank you for the kind welcome, Sheryl! It‘s great to see some familiar accounts again, since I have been absent for some time to build our online business. Now I am ready to come back in full strength together with my partner Johann.

Looking forward to sharing some powerful insights with all of you! 🙌🏻✨

Welcome to steemit!! I'm excited to follow along your journey!! :)

Thank you so much for your support! Looking forward to explore where the adventure will lead us all 😉

This post was selected, voted and shared by the Natural Medicine Curation Team in collaboration with the C-Squared Curation Collective. Natural Medicine Curators are on the look out for natural health wisdoms, from herbs and essential oils to environmental health, spirituality, meditation and everything in between.
It has been upvoted and re-steemed by the @naturalmedicine and @c-squared accounts after manual review.
You can find more informative and inspiring natural health content on NaturalMedicine.io!
@C-squared is community curation group where everyone is a curator, actively working to support authors. Please consider @c-squared as your witness as a way to support this project.

Thank you for your great support! I am excited to become part of the natural medicine community here on Steemit again to inspire each other for creating an amazing future. 🙌🏻😉

This post is manually curated by @dblog.supporter.
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Thank you for the support! 🙌🏻😁

Ah, you guys are PERFECT for @naturalmedicine! What a life! I can't say I'm a huge fan of durian though - but I'm fairly open minded! Just to to let you know, if you use #naturalmedicine tag on any of your related posts, it'll appear on www.naturalmedicine.io - it's like Steemit, but rewards in a LOTUS token AND Steem - would love to get you guys more rewards for your content as it sounds like you have sooo much to offer!! Sorry, I know this sound slike spam and it's not meant to be, just giving you some community love. PS My Dad's name is Johann, or Hans, which causes endless amusement for my friends, given I grew up in Australia and the name was so foreign to them. Perhaps it was also to do that his second name was Helmuth, which they also found amusing. Kids, hey? Can't wait to read more of your stuff. Oh, and encouraging use of #fruitsandveggiesmonday tag - @lenasveganliving would love your stuff, I'm sure!

Thank you for such a wonderful welcome! 🙏🏻😊 I have been part of Steemit before but after a long break while building our online business I am now back in full force together with Johann.
The #naturalmedicine platform is such an inspiring community, I can’t wait to be part of it again as well as @lenasveganliving weekly challenges - how I have missed them. 😄

No fan of durian? I know it’s a weirdo in the fruit world but always worth to give it a few tries before you give up on it. Every one of them tastes so different, maybe you just haven’t found your variety yet or just got unlucky. 😋

We will soon find out if Australia is still amused by Johann, our flight to Melbourne goes this evening - a new chapter in our travel life. 🙌🏻 Your father surely has German roots, hasn’t he? Those names remind me a lot of our home country. 😁

Have a powerful day!!

He was born in Munich. My Nanas name was Walburga!! Ooh, where in Australia are you travelling?

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That sounds so sweet and also super German 😁 We are starting in Melbourne due to a retreat we are attending, then up to Queensland for warmer weather where we will then stay for longer.

Oh what is the retreat? Wherabouts? We live an hour away!

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What a coincidence! Well, there is never such thing as coincidences 😄

It is an Arhatic Yoga retreat, combining different forms of yoga into practices for spiritual and personal growth. We are very excited for this!! 😁

The retreat is only for Arhatic Yoga practitioners since you need some experience to be able to take part. I will soon share some more insights about Arhatic Yoga in future posts since it is really a fascinating concept. ✨

I would LOVE to hear about it. I am a yogi too 💕

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Googled it! It is in CBD right? Recommend a trip to Brunswick, lots of vegan places on Brunswick street. Also a Hare Krishna (gopals) for cheap eats in city near you. 96 tram will take you to St Kilda beach. Are you touring around? Nice warm weather next week.. freezing now!

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Sounds great! Some friends also recommended a raw food place I am quite excited about - Shokuiku. We actually might not have much time to check it out though. 😁

I'd love to go to St Kilda with Johann, he hasn't been to Australia before so I have a long list of to-dos for us. But we are not traveling as much here, rather looking for a place to stay longer and settle for a while. 😉

The weather is certainly hard on us, coming from Nepal with over 30 degrees. It was even warmer than this trekking up in the Himalayas. 😂 After Melbourne we are going up the coast to get a cozy place, so will soon be able to wear shorts and slippers again. 🙌

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Nice 🙌🏻😁

Thanks for sharing your experience with us!

You have been curated by @freedomtowrite on behalf of Inner Blocks: a community encouraging first hand content, with each individual living their best life, and being responsible for their own well being. #innerblocks Check it out at @innerblocks for the latest information and community updates, or to show your support via delegation.

Thank you for your support! Your platform sounds very empowering for unique, authentic content - something we deeply value. We will definitely check it out 😉

It's good to meet you guys! I'm Stacie D, or @freedomtowrite and my husband is the Yeti or @freedompoint we are co-founders of Inner Blocks, a community that is all about self-reliance and wellness, we build ourselves one block at a time!
You guys have such a great energy! But the crazy part was what really drew me in was that Johann looks just like a friend we have! I thought it was her until I saw your name!

Hi Stacie, thank you for the warm welcome! That sound very inspiring - I will definitely check out your wellness tribe and hopefully contribute with some content very soon. 😉🙌🏻

Sooo, you mean Johann looks like a female friend of yours? Maybe I just got that wrong but this would be pretty hilarious 😄 Don’t want to miss out on seeing a picture. 🙈

Enjoy your day,

Hey there! Haha yes, Johann looks like a friend! I would put in a picture but I don't know if that would infringe on her privacy haha.

If you would like to check out our discord server, you can find it here https://discord.gg/ and anytime you talk about a first-hand experience you've had whether it's in nature, about food..basically anything lol, you can use the tag #innerblocks. It will also post to our front end https://www.theinnerblocks.com/. The front end is under construction though so be kind if you check it out, lol. We are in the process of a relaunch. 😁

Great, I will definitely keep #innernblocks in mind next time posting some new content.😉 I like the minimalistic style of the innerblocks-website - simplicity make life so much more centred. All the best for your relaunch!!

Thank you! Yeah, we are working really hard to bring the best we can! We definitely look forward to seeing more of your content!

I can only imagine - I am sure it will be worth it! 🙌

you've been visited by @agiftoflove on behalf of Natural Medicine!

Hi! Welcome! I am relatively new here and have just found an amazing group of people with a passion for Well~Being and all aspects of healing in the Natural Medicine Community. Please feel free to use the "NaturalMedicine" tag on your future posts so we can see what you write! Looking forward to what you share. :-)

NM GIF JUNE 2019.gif Consider supporting Natural Medicine through continued use of the #naturalmedicine tag, or delegating any amount through clicking below. We're all for empowerment through natural wisdoms, and love to support those on their healing journey. Come join us on Discord if you're not already there! We'd love to have you! 50SPII50SPII100SPII200II500SP

Thank you for the great recommendation!! I am excited to contribute myself with some inspiring health and well-being content very soon. 😉🙌🏻


Thank you! 😁

Nice to have more fellow vegans around here, hope to learn a thing or two from you guys!

We can’t have enough of those, right? 😁 We are already excited to drop some of our knowledge and experiences here to inspire others on their own authentic journey. 🚀

Random act of kindness

Hello, I just up-voted your post with 25%, it's not much but it's something. Spread some love by giving someone else a random up-vote and let's share the love!!!

Thank you for the warm welcome! 😁

Only a pleasure!! Steem on!

Goodday and Welcome BACK to the great community of Steemit, to the 2 of you, Anais and Johann
YESS You are are back and ALOT has changed!
I saw your #introduceyourself and its nice to meet you. We haven’t met before but that changes right now. Dont let all the replies and bots scare you.
Just comment if you get scared and i Will help out.
If you download the app Steemify for notifications you see what Will happen in your account.
Blogging, building and uplifting eachother is what steemit is and what its all about on this blockchain. The best part is that you could earn money to.

I love blogging, But always be carefull with all your passwords, Never give those up !!

The Steemify App I use is great, it is available in the Appstore and free, go cheque it out. Or read this blog
I wish you good luck with steeming and I Will See you around🍀
Good luck with your journey and may you find here what you are looking for.
Just remember that all good things come in good time and never giving up is THE key to big succes on Steemit.

Please vote for a witness to. You have 30 votes and if you dont understand let me know and i Will help. Also you could join the SteemTerminal Discord.
Or visit @heyhaveyamet #HHYA and My friend @xcountytravelers for more newbies exposure in the beginning very important.

Let me know if this was helpfull or you need more help, I am in Discord too @ brittandjosie3488
Greeting from the Netherlands
@ Brittandjosie
steemterminal discord invite

Thank you so much for the helpful overview!

Consistency is the key with so much in our life - healthy diet, exercise, positive mindset, learning any kind of new skill and surely also our exposure on Steemit.

See you soon, have a great day!

Exactly so stay this time consistentcy is the key


Hol up.
Isn't that the method, that killed Steve Jobs?


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Actually, I am glad you bring that up. Steve Jobs was indeed also vegan and even fruitarian (eating just fruits) for parts of his life. We on the other hand also include greens, veggies, nuts, seeds and seaweeds into our meals which add certain minerals to our diet that are nowadays not easily available in our soil.

It is very likely that it was not the diet that killed Jobs, but rather helped him to live longer despite fighting with this nasty cancer. One cause for his cancer condition might have been his exposure to toxic metals especially in the early years of his career along with a stressful lifestyle. Adopting a completely fruit-based diet may have even prolonged his life.

There is a great statement by statement by Dr. McDougall explaining Steve Jobs health journey, if you like to dive deeper into that. We will definitely share some insightful content about the power of a plant-based diet so that you can get a broader perspective on its health potential.

On Nutritionfacts Dr. Greger shares some fascinating studies about the vegan diet that you might find really interesting. He also dives into causes for cancer and how a plant-based diet can actually support the healing.

Have a great day,

Welcome to Steemit! It's really a great place for the enthusiast writers and for the people who want to share their good work with the world! :)

Thank you for the warm welcome! We really value the original, authentic content on here. We hope that we can share our part and inspire other people for a healthier, more fulfilled life. :)

I strongly support this. We have a garden we eat from. I endorse holistic health. So, keep up the good work, guys.

Self-grown food is a real blessing. What are you planting?

Thank you so much!

So lovely to see you again! I always enjoyed your posts Anais, so I'm excited to see what you share going forward! And congratulations with the growth of your business. 💚

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Thank you, we are excited to be back among such wonderful company. We are super ready for this new chapter and can't wait for all that's about to come.

Have a great rest of the day!

i am eat healthy, except when i binge drink. vice !

Extreme behaviour calls for extreme measures, so good to hear that you get to balance that habit with your healthy diet. 😉 Every step counts. 👍

We can all create paradise on earth together and we are excited to be part of that change!

We agree! This movement that is throwing lights of brotherhood with the planet and energy to share with all living beings in harmony with everything and with everyone, is also the vision of @ecotrain and @eco-alex. I invite you to use the ecotrain label in your publications that, I am sure , they fit what this team preaches and heals.
Welcome, Anais y Johann. Blessings and Hugs.

Beautifully said! Thank you for the kind welcome. I remember the @ecotrain community, always such great content to share. We will certainly take a look at the eco train label for our upcoming posts. 😉

Enjoy your weekend,

Interesting approach to the whole balance of health! Great to see your offerings to the community as health and fitness continue to grow as an interest here on the platform!

Welcome to Steem! You have taken the first step in achieving many goals here at the crossroads of cryptocurrencies, blockchain, and social media. Consistent engagement is needed to progress and grow your following and influence. I am currently working on a weekly post to curate new users and providing them an introduction to the ecosystem. I have selected your post as one I will feature in an upcoming post! In addition, I have published a post that provides great references to assist you in your journey. Feel free to contact me if you have any questions or feedback!

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Thank you for your support and great to hear about the uprise of health topics here on Steemit. It is certainly something that is growing on many platforms and out there in the world. Our hope is to help others to a more powerful yet smooth journey to improved health and wellbeing.

Enjoy your day,

Good to see you back Anais! I hope you join FAVM again..................I love everything about your new project and I am happy to meet Johann. You are a wonderful couple. I wish you both all the best and I look forward reading your future posts 🥑😊🥭

Thank you so much Lena, always such kind words from you. 🤗 I am excited to join your competition again and am full of wonderful recipe ideas to share.

Enjoy your weekend,

Always a pleasure my Dear Anais! I can't wait to see your amazing recipes! I am so excited! YEAH! ENJOY YOUR WEEKEND AS WELL 😍

Thank you 😄🙌🏻 We just arrived in Australia two days ago, our new location for some time now. So this weekend is about settling and finding out which are the best fruits in the area 😋

That sounds very exciting! Australia has an amazing variety of fruits 🥭😍🥑

Yes, we already dived into some great mango varieties and so happy to have creamy avocados again since South East Asia doesn't have any good ones to offer. 🥑🥑

Greetings, and Welcome to the Steem Community @rawadventuress!

You can also check out the @MinnowSupport Project (MSP) / PAL community on Discord Chat where you can interact, chat, network, and learn with other members of the Steem / PAL Community! There is even a Steem based radio station there with shows and music created by Steemians, @MSP-Waves! Hop in the @MinnowSupport Pond on Discord and say hello sometime if you'd like!

Thank you, it is amazing how much is going on here. We are excited to again become part of this wonderful community.

Enjoy your weekend,

Welcome to Steem.

Thank you 😁

Welcome to Steem rawadventuress! Partiko is officially the fastest and most popular mobile app for Steem. Unlike other Steem apps, we take 0% cut of your earnings! You can also be rewarded with Partiko Points while using Partiko and exchange Partiko Points for upvotes!

Partiko for Android can be downloaded here on Google Play and the iOS version is available here on the App Store.

If you have more questions, feel free to join our Discord channel and ask @crypto.talk, we're always here to help!

Thank you so much for your interest!

Sounds very intriguing, I will definitely look into it! 😉


Thank you for the support! 🙌

Welcome to Steem! Hope you keep the blogging coming, I would love to follow you guys on your journeys and as a fitness enthusiast I would love to know all about your diets.

Good travels!

Thank you for the warm welcome! We are definitely eager to share regular content especially all about our nutrition. What sports are you into? 💪

Have an exciting weekend!

Welcome to steemit, very interesting your presentation, all the best. A hug from México. :)

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Muchas gracias! Thank you for the nice welcome, sending some greeting backs to the other side of the world. 😉

Nice post, I enjoy your content.

Thank you, Sisir! Looking forward to share more of that. 😁