Anais: Holistic Health Coach | Raw Vegan Foodie | Conscious Explorer | Pranic Healer
Imagine a world where everyone is super healthy and vibrant - the words cancer, heart disease, anxiety and depression only exist in the history books. Our society works collectively on preserving our environment, we are caring for each other and our behaviour reflects infinite compassion. We feel balanced and at peace, ready to take any opportunity for growth. Spirituality is beautifully integrate into our daily life and together we explore our infinite human potential.
Hi, Steemit community!
I am Anais, the plant-powered face behind Raw Expansion. For me, this is not just a daydream, but the vision I strive for. We all can create paradise on earth together and I am excited to be part of that shift!
Here on Steemit as well as on my website I will share my experiences and knowledge in vibrant health, conscious lifestyle and spiritual empowerment to inspire others on their own journey. If any of these topics get you excited, you should definitely follow my work:
- Raw food diet
- Plant-based nutrition
- Detoxification and natural healing
- Longevity
- Conscious lifestyle design
- Minimalism
- Digital nomad lifestyle
- Traveling
- Freedom
- Mindfulness
- Integrated Spirituality
- Soul growth
I am also offering Pranic Healing treatments and personalised 1:1 coachings. I am extremely excited for all that is about to come. Although the last two years were already a great adventure, it feels like the journey has just begun. Before I dive a little deeper with specific posts, here is where I come from.
How 9-5 turned into a life as conscious explorer
I’ve done the ordinary thing – during my teen years I had low self-esteem in my min, low-carbs in the diet, then I studied something decent and got the office job I've ever dreamed of. Shortly after that, the nice apartment with all the fancy furniture and finally the disappointing realization that happiness was not included.
Together with my partner ith my partner I then started to experiment with healthier diets and all of a sudden everything started to shift.
As now raw food and health enthusiast, daily meditator and passionate minimalist I sold all my stuff two years ago and exchanged it for a carry-on backpack, a notice of termination and a one-way ticket to Asia. Welcome, new life!
“I want to live life as the big adventure that it can be.”
About Anais
- Raw Food Chef
- Student in Holistic Health and Nutrition at International Institute of Naturopathy
- Runner and Yogi
- Nature Adventuress
- Advanced Pranic Healer (including Crystal Healing, Pranic Psychotherapy & Psychic Self-Defense)
- Pranic Feng Shui Consultant
- Naturally overcame depression, greatly improved skin condition, reversed neurological issues
- Vegan since January 2014, raw vegan since March 2017
- Favorite fruits: Rambutan, papaya, mango, durian
If you like to know more juicy details, check out my About page on Raw Expansion. To keep up to date from from where in the world I am creating new posts right now, if I had fruits or smoothie for breakfast and what the latest science about natural healing has to offer - follow us on Instagram and you won’t miss a bite.
Stay curious and enjoy your day!
Anais
With a healthy body, a balanced mind and a happy soul we can make our wildest dreams come true.
r/>🍓Hungry for some healthy nuggets?
- Crunchy Raw Pizza - Wholesome and Tasty
- Autumn Salad with Orange-Ginger Dressing
- Raw Apple Cake - Free of Sugar, Full of Flavor
🚲 Inspiration for a more compassionate, conscious lifestyle:
- Minimalist Skin Care with Powerful Banana Peels
- DURIAN LOVE and Why Moderation is Key
- The Art of UPCYCLING - From Old Stuff to New Treasures
✨ Explore your full potential with us:
- Free Food for Everyone - Join the Treasure Hunt!
- Visiting a Malaysian Farm - How These Tropical Fruits Get so Delicious!
- Roadtrip Towards the Sun - Nyang Nyang Beach, Bali
SUPPORT FOR YOUR DREAMS
Everyone has the power to achieve their greatest dreams but sometimes we miss the forest for the trees and can need some extra help along our journey.
I offer Coachings as well as Pranic Healing sessions to support you in your health, diet and lifestyle transformations.
Welcome to Steemit 🎃
Excited to be here. 🙌
Welcome to steemit @rawadventures, you are in really good company here. You should check out the @naturalmedicine community and there are a lot of vegan's on here too myself included. I look forward to what you will be sharing with us xxxx
Thank you so much! I have been involved on Steemit before but took a break to build Raw Expansion together with my partner. Now we are back in full strength. 💪🏻 I am already excited to become part of this beautiful community again. 🙌🏻✨
Nice post! Welcome to steemit.
Posted using Partiko Android
Thank you for your support!! 😁
This post was shared in the Curation Collective Discord community for curators, and upvoted and resteemed by the @c-squared community account after manual review.
@c-squared runs a community witness. Please consider using one of your witness votes on us here
Thank you for sharing our post, guys! We are excited to become part of the great community here again. 😁🙌🏻
Welcome to Steemit @rawadventuress :)
Thank you, excited to join this great community again after a longer break. 🙌🏻😉
Hello to both of you. @rawadventuress it's lovely to see you again. Looking forward to your post my friend. Love to the both of you :)
Thank you for the kind welcome, Sheryl! It‘s great to see some familiar accounts again, since I have been absent for some time to build our online business. Now I am ready to come back in full strength together with my partner Johann.
Looking forward to sharing some powerful insights with all of you! 🙌🏻✨
Welcome to steemit!! I'm excited to follow along your journey!! :)
Thank you so much for your support! Looking forward to explore where the adventure will lead us all 😉
This post was selected, voted and shared by the Natural Medicine Curation Team in collaboration with the C-Squared Curation Collective. Natural Medicine Curators are on the look out for natural health wisdoms, from herbs and essential oils to environmental health, spirituality, meditation and everything in between.
It has been upvoted and re-steemed by the @naturalmedicine and @c-squared accounts after manual review.
You can find more informative and inspiring natural health content on NaturalMedicine.io!
@C-squared is community curation group where everyone is a curator, actively working to support authors. Please consider @c-squared as your witness as a way to support this project.Thank you for your great support! I am excited to become part of the natural medicine community here on Steemit again to inspire each other for creating an amazing future. 🙌🏻😉
This post is manually curated by @dblog.supporter.
Thank you for the support! 🙌🏻😁
Ah, you guys are PERFECT for @naturalmedicine! What a life! I can't say I'm a huge fan of durian though - but I'm fairly open minded! Just to to let you know, if you use #naturalmedicine tag on any of your related posts, it'll appear on www.naturalmedicine.io - it's like Steemit, but rewards in a LOTUS token AND Steem - would love to get you guys more rewards for your content as it sounds like you have sooo much to offer!! Sorry, I know this sound slike spam and it's not meant to be, just giving you some community love. PS My Dad's name is Johann, or Hans, which causes endless amusement for my friends, given I grew up in Australia and the name was so foreign to them. Perhaps it was also to do that his second name was Helmuth, which they also found amusing. Kids, hey? Can't wait to read more of your stuff. Oh, and encouraging use of #fruitsandveggiesmonday tag - @lenasveganliving would love your stuff, I'm sure!
Thank you for such a wonderful welcome! 🙏🏻😊 I have been part of Steemit before but after a long break while building our online business I am now back in full force together with Johann.
The #naturalmedicine platform is such an inspiring community, I can’t wait to be part of it again as well as @lenasveganliving weekly challenges - how I have missed them. 😄
No fan of durian? I know it’s a weirdo in the fruit world but always worth to give it a few tries before you give up on it. Every one of them tastes so different, maybe you just haven’t found your variety yet or just got unlucky. 😋
We will soon find out if Australia is still amused by Johann, our flight to Melbourne goes this evening - a new chapter in our travel life. 🙌🏻 Your father surely has German roots, hasn’t he? Those names remind me a lot of our home country. 😁
Have a powerful day!!
Anais
He was born in Munich. My Nanas name was Walburga!! Ooh, where in Australia are you travelling?
Posted using Partiko Android
That sounds so sweet and also super German 😁 We are starting in Melbourne due to a retreat we are attending, then up to Queensland for warmer weather where we will then stay for longer.
Oh what is the retreat? Wherabouts? We live an hour away!
Posted using Partiko Android
What a coincidence! Well, there is never such thing as coincidences 😄
It is an Arhatic Yoga retreat, combining different forms of yoga into practices for spiritual and personal growth. We are very excited for this!! 😁
The retreat is only for Arhatic Yoga practitioners since you need some experience to be able to take part. I will soon share some more insights about Arhatic Yoga in future posts since it is really a fascinating concept. ✨
I would LOVE to hear about it. I am a yogi too 💕
Posted using Partiko Android
Googled it! It is in CBD right? Recommend a trip to Brunswick, lots of vegan places on Brunswick street. Also a Hare Krishna (gopals) for cheap eats in city near you. 96 tram will take you to St Kilda beach. Are you touring around? Nice warm weather next week.. freezing now!
Posted using Partiko Android
Sounds great! Some friends also recommended a raw food place I am quite excited about - Shokuiku. We actually might not have much time to check it out though. 😁
I'd love to go to St Kilda with Johann, he hasn't been to Australia before so I have a long list of to-dos for us. But we are not traveling as much here, rather looking for a place to stay longer and settle for a while. 😉
The weather is certainly hard on us, coming from Nepal with over 30 degrees. It was even warmer than this trekking up in the Himalayas. 😂 After Melbourne we are going up the coast to get a cozy place, so will soon be able to wear shorts and slippers again. 🙌