168,378 Total Team Reps (+2,571) - Steemit Daily 100+ Rep Fitness Challenge - Day # 80 - 2/24/18
9 Steemians for 2,571 reps today and 168,378 overall, done across 29 people from 8 countries in 79 days.
Calling whales, dolphins, and the fitness community to notice us busting our asses daily. Please join, help spread the word, or reward these dedicated Steemians for their daily workouts and blog posts. More people join because they've finally SEEN this series, and wish they did sooner. Many participants have shared how much this initiative has helped them get back on a healthy fitness regimen, so help us help others.
All counts are manually recorded and updated daily.
Cumulative Results: #'s vary with various start dates
@rmsbodybuilding: 38,309 reps (22.8%) 79/79 DAYS (UK)
@thevillan: 30,662 reps (18.2%) 54x (AUSTRALIA)
@myleskshupe: 13,619 reps (8.1%) 30x (OK, USA)
@steemmatt: 9,112 reps (5.4%) 79/79 (USA)
@mgood: 7,870 reps (4.7%) 30x (USA)
@povilas: 7,238 reps (4.3%) 33x (UK)
@lordcarlo297: 6,747 reps (4.0%) 37x (ARUBA)
@belemo: 6,417 reps (3.8%) 21x (NIGERIA)
@cygon: 5,472 reps (3.2%) 19x (NY, USA)
@notorious562: 5,050 reps (3.0%) 7x (CA, USA)
@mightpossibly: 5,003 reps (3.0%) 32x (NORWAY)
@khufu: 4,780 reps (2.8%) 31x (AUSTRALIA)
@gruber.muc: 4,761 reps (2.8%) 21x (GERMANY)
@xxlobo21xx: 3,857 reps (2.3%) 16x (AR, USA)
@ninjamike: 3,780 reps (2.2%) 17x (CA, USA)
@fitspace: 3,614 reps (2.1%) 13x (CA, USA)
@kbarrett: 3,371 reps (2.0%) 14x (IN, USA)
@kellerkulturist: 3,064 reps (1.8%) 15x (GERMANY)
@kristihh: 1,600 reps (1.0%) 7x (NORWAY)
@macmck: 900 reps (0.5%) 3x (WA, USA)
@bentheredonethat: 870 reps (0.5%) 4x (FRANCE)
@drhag: 757 reps (0.4%) 3x (NORWAY)
@eddy2cul: 500 reps (0.3%) 3x (NIGERIA)
@organicbody: 320 reps (0.2%) 2x (NV, USA)
@jasonshick: 206 reps (0.1%) 1x
@xced2806: 158 reps (0.1%) 1x
@foles09: 120 reps (0.1%) 1x (AUSTRALIA)
@doctorneo: 120 reps (0.1%) 1x (NORWAY)
@dj123: 101 reps (0.1%) 1x
The Challenge: At least 100 honest reps of exercise every day. No excuses. No bullsh*t. Just actions, positivity, and results. Only post AFTER your reps are done.
If you can't contribute yet, try to eat natural foods and stay well hydrated without the sugar for now.
It's ok to start with a number you're comfortable with if you can't reach 100. You choose what exercises to do.
30 minutes of dedicated brisk walking, running, or SPINNING (new) can count as 100 reps if you're unable to lift or need to rest.
I'll award 1 SBD to each person who reaches every 10,000 rep milestone. So far, 7 SBD have been paid out.
My Daily Challenge Completed - 185 reps:
-50 Straight Back Bar Deadlifts (75 pounds)
-25 Bar Shoulder Presses (75 pounds)
-10 Bicep Bar Curls (75 pounds)
-100 reps (45 minute walk)
My Daily Assessment:
-It feels good to be walking again. I used to walk a few miles a day and stopped over the last few months due to the cold and laziness. Once the weather warms up, I'll be walking non-stop for good cardio to keep my legs in shape for baseball. I felt good energy working out today, but had to cut it short to be somewhere earlier.
Feedback from @mightpossibly:
"I find it deeply satisfying to do these reps, which is a big deal. I've always hated the gym and prefer to exercise at home. But I've lacked the discipline to do it. It sort of feels like I have gym buddies now, without the hassle of going to the gym."
Feedback from @notorious562:
"I seriously cannot explain how much this group pushes and motivate me to keep working harder. I love this fitness community and the support and encouragement will help us achieve our goals."
Original Intro Post With My Motivation
32nd Day Update With My Progress Pic
58th Day Update With 100K Reps & My Progress Pic
-DAY 1: 370 total reps from 2 Steemians (both 79/79 since)
-DAY 2: 375 reps from 2 Steemians
-DAY 3: 1,368 reps from 3 Steemians
-DAY 4: 415 reps from 2 Steemians
-DAY 5: 1,900 reps from 3 Steemians
-DAY 6: 530 reps from 3 Steemians
-DAY 7: 300 reps from 2 Steemians
-DAY 8: 311 reps from 2 Steemians
-DAY 9: 550 reps from 2 Steemians
-DAY 10: 927 reps from 3 Steemians
-DAY 11: 1,273 reps from 3 Steemians
-DAY 12: 642 reps from 2 Steemians
-DAY 13: 514 reps from 2 Steemians
-DAY 14: 883 reps from 3 Steemians
-DAY 15: 474 reps from 4 Steemians
-DAY 16: 616 reps from 4 Steemians
-DAY 17: 697 reps from 4 Steemians
-DAY 18: 490 reps from 2 Steemians
-DAY 19: 769 reps from 3 Steemians
-DAY 20: 1,089 reps from 5 Steemians
-DAY 21: 1,594 reps from 5 Steemians
-DAY 22: 1,523 reps from 4 Steemians
-DAY 23: 1,619 reps from 5 Steemians
-DAY 24: 2,964 reps from 4 Steemians
-DAY 25: 1,849 reps from 5 Steemians
-DAY 26: 2,574 reps from 6 Steemians
-DAY 27: 2,295 reps from 6 Steemians
-DAY 28: 1,748 reps from 5 Steemians
-DAY 29: 2,001 reps from 6 Steemians
-DAY 30: 2,396 reps from 6 Steemians
-DAY 31: 2,064 reps from 8 Steemians
-DAY 32: 2,650 reps from 10 Steemians
-DAY 33: 2,315 reps from 8 Steemians
-DAY 34: 2,030 reps from 8 Steemians
-DAY 35: 2,382 reps from 9 Steemians
-DAY 36: 1,989 reps from 7 Steemians
-DAY 37: 2,403 reps from 9 Steemians
-DAY 38: 2,100 reps from 7 Steemians
-DAY 39: 2,714 reps from 10 Steemians
-DAY 40: 2,280 reps from 7 Steemians
-DAY 41: 2,432 reps from 7 Steemians
-DAY 42: 1,846 reps from 9 Steemians
-DAY 43: 1,835 reps from 10 Steemians
-DAY 44: 2,606 reps from 9 Steemians
-DAY 45: 2,632 reps from 11 Steemians
-DAY 46: 3,018 reps from 9 Steemians
-DAY 47: 2,820 reps from 13 Steemians
-DAY 48: 3,032 reps from 9 Steemians
-DAY 49: 1,875 reps from 10 Steemians
-DAY 50: 3,389 reps from 12 Steemians
-DAY 51: 2,936 reps from 11 Steemians
-DAY 52: 1,952 reps from 7 Steemians
-DAY 53: 3,327 reps by 12 Steemians
-DAY 54: 1,444 reps by 7 Steemians
-DAY 55: 2,051 reps by 9 Steemians
-DAY 56: 3,046 reps by 11 Steemians
-DAY 57: 2,717 reps by 10 Steemians
-DAY 58: 1,931 reps by 6 Steemians
-DAY 59: 2,022 reps by 11 Steemians
-DAY 60: 3,939 reps by 12 Steemians
-DAY 61: 2,975 reps by 12 Steemians
-DAY 62: 4,478 reps by 10 Steemians
-DAY 63: 2,620 reps by 9 Steemians
-DAY 64: 3,444 reps by 11 Steemians
-DAY 65: 2,151 reps by 8 Steemians
-DAY 66: 1,504 reps by 7 Steemians
-DAY 67: 3,405 reps by 11 Steemians
-DAY 68: 3,563 reps by 10 Steemians
-DAY 69: 2,598 reps by 10 Steemians
-DAY 70: 3,009 reps by 10 Steemians
-DAY 71: 2,932 reps by 9 Steemians
-DAY 72: 2,680 reps by 10 Steemians
-DAY 73: 1,954 reps by 9 Steemians
-DAY 74: 3,120 reps by 10 Steemians
-DAY 75: 4,547 reps by 15 Steemians
-DAY 76: 3,964 reps by 9 Steemians
-DAY 77: 3,214 reps by 9 Steemians
-DAY 78: 4,611 reps by 11 Steemians
-DAY 79: 2,571 reps by 9 Steemians
Daily Rep Count:
560 - @notorious562
560 - @thevillan
315 - @mgood (mind & body)
268 - @mightpossibly
265 - @rmsbodybuilding
200 - @steemmatt
147 - @gruber.muc
130 - @drhg
126 - @khufu
Total through 79 days = 168,378
Conditions:
- Weights not required.
- Do real reps with good form, aiming for 100+.
- Start your reply with "Challenge Completed".
- Reply with the type of exercises and # of reps for each in a list.
- Cumulative tallies appreciated as a separate line.
- Only submit reps you've done, not ones you're planning to do.
- Use the tag "fitnesschallenge".
- Upvoting or resteeming is appreciated to reach more people.
Advice:
- Stretch before and after your exercise.
- Breathe properly on each rep.
- Quality over quantity.
- Hydrate throughout and afterwards.
- Eat a healthy snack with protein after.
- Do exercises you enjoy at first to build momentum for harder ones.
- Take before pictures to appreciate your results over time.
- Feel good about your accomplishments.
-Please follow us daily and join when you're ready. Ask any questions in the comments below.
Daily Challenge Completed - 315 reps
Physical
200 reps - Walking 30 minutes AM; 1 hr night time; includes down and up elevation of 300 ft
10 reps - yoga asanas - 10 min X 2
5 reps - pranayama (yogic breathing exercises) 5 min X 2
Mental
100 reps = 1+ hours X 2 Transcendental Meditation and advanced TM-Sidhi (morning and evening)
(All reps from yesterday and night)
Link to Blog Post
Daily challenge Completed Rest day 1000 reps
I bet you have an evil laugh every time you say "rest day 1000 reps".
Yes, I have. I deserved sometimes to have self massage.
Omg your der day looks like my workouts ( for a week!)
Hey man. How you been?
Sunday morning challenge complete: 130reps
Push ups 50
50 squats
30 sit ups
Finally back to my lifestyle and ramping up with normal sleep and increased reps. Thanks for asking.
Daily Challenge completed - 210 reps
Details in my blog
Rowing C2, 30 Min. - 100 reps
BenchPress - 50 reps
Australian Pullup - 30 reps
HipStretch+Rotation - 30 reps
Daily challenge completed - 300 reps. Running for gold.
Daily Challenge Completed - 185 reps:
-50 Straight Back Bar Deadlifts (75 pounds)
-25 Bar Shoulder Presses (75 pounds)
-10 Bicep Bar Curls (75 pounds)
-100 reps (45 minute walk)
Nice workout! I'm just getting started using the bar myself. I'm taking baby steps with it because of all the technique involved. Yesterday I used it for shoulder exercise and on monday i used it on a bench. Working my way to the deadlifts.
Follow-up question: How did you learn to exercise with the bar? I notice you use it regularly. Did someone teach you or did you figure it out on your own? I find that I require for constant feedback on my technique now that I'm learning to use it for various exercises.
It's the only real iron weights what I have in my apartment and seems natural for me. I have my Bowflex Revolution, but I haven't used it in ages. Keeping proper form with posture and feet width is important, staying stable and not rocking for momentum is also key for quality reps. I honestly wouldn't say I have the best advice on how to work out with it, it's just second-nature to me like any dumbell.
That's interesting.
Then it might seem that some people just figure this out by themselves while others need more guidance. I've always had a hard time with physical exercises, posture and body control in general, and I feel that I just started to figure these things out (maybe a little before I turned 30).
It's a goal for me to have the space and the necessary equipment to work out at home as well at some point, but I gotta learn how to use the equipment first. Unfortunately this means I gotta go to a place where they have that equipment (and loud music), but on the other hand I'm well on the way.
Good input.
Nice work brother! 50 straight deadlifts is legit.
Thank you. It's still baby weight, but it adds up.
No way bro progress is progress!
Ok. now I am follow you...
And follow me..
Challenge completed - 100 reps:
Core workout
Today:
25 back squats (50 kg)
25 pull-ups (strict)
60 tows to bar
54 kettlebell clean and jerk (12 kg)
8 min of rowing
( total 164 reps)
I made a post of how I got to the gym with my child and a bag on a bicycle, just to show there are no excuse to avoid working out
Thanks for your first entry. Looks like we have a serious contender here.
If you're comfortable sharing your home country, I'll include it in the list. Otherwise, we can leave it out.
No problem, I’m from the Netherlands.
I’m very serious about training, it’s a pity still many woman don’t realize that cardio is just not going to do it for them.
Challenge Completed - 150 Reps
https://steemit.com/aruba/@lordcarlo297/challenge-completed-300-day-s-of-pure-madness-day-37
There he is!
Night off for me last night team, wanted a rest day before work.
Back to business tonight though :)
At least you're saving me my SBD with this. Ha.
Lol u got me, I really wanted you to keep you SBD XD