Rest day (1000 reps)
Rest day's reps were made of:
10 rounds
30 Push Ups
30 Kettlebell Swings
10 Chin Ups
30 Squat
Don't forget to load some carbs. LOL
Rest day's reps were made of:
10 rounds
30 Push Ups
30 Kettlebell Swings
10 Chin Ups
30 Squat
Don't forget to load some carbs. LOL
That's an awesome first pic. Never heard that before.
Baby steps for me... I’ll get there. Down 125 pounds and 60 to go. I’ll follow u for more workout tips. Thanks man.
Happy to be helpful.