Daily Challenge completed - 210 reps - Training diary 25.02.2018
Regeneration was not necessary today, therefore a small training at home.
30 minutes Concept C2 rowing - 6488m - 100 reps.
Bench Press 40 kg x 10,5 sets - 50 reps.
Australian Pullup x 6,5 sets - 30 reps.
HipStretch+Rotation x 3/3,5 sets - 30 reps.
Total: 210 reps.
30 minutes Concept C2 rowing - 6488m - 100 reps.
Bench Press 40 kg x 10,5 sets - 50 reps.Australian Pullup x 6,5 sets - 30 reps.
HipStretch+Rotation x 3/3,5 sets - 30 reps.
Total: 210 reps.
Regeneration war heute nicht nötig, deshalb ein kleines Training zuhause.
30 Minuten Concept C2 gerudert - 6488m - 100 reps.
Bankdrücken 40 kg x 10, 5 sets - 50 reps.
Australian Pullup x 6, 5 sets - 30 reps.
HipStretch+Drehung x 3/3, 5 sets - 30 reps.
Gesamt: 210 reps.
30 Minuten Concept C2 gerudert - 6488m - 100 reps.
Bankdrücken 40 kg x 10, 5 sets - 50 reps.
Australian Pullup x 6, 5 sets - 30 reps.
HipStretch+Drehung x 3/3, 5 sets - 30 reps.
Gesamt: 210 reps.