5 ways to whiten your teeth naturally

The foods we eat every day, but especially the bad health, such as coffee and cigarettes, affect our teeth and make us smile less.

Most foods and beverages affect us every day: wake up with yellowish teeth, stains and tartar in the teeth. Because of this, many times, we avoid smiling smile, being embarrassed by the appearance of our teeth.

We can not avoid this, but we have a few ways to clean our teeth at home if we do not like frequent visits to the dentist:

1. Sodium bicarbonate and lemon

Probably one of the most common remedies for teeth whitening, sodium bicarbonate should be used once a week, after normal evening brushing.

Mix a spoonful of sodium bicarbonate with a few drops of lemon juice. Soak the toothbrush in this mixture and then wash your teeth, gently squeezing from the gums to the tip of your teeth.

Sodium bicarbonate and lemon remove tooth residues, giving them natural whiteness. Use the blend twice a week.

2. Lemon juice

In a bowl mix juice of freshly squeezed lemon juice with a salt spoon and three spoons of concentrated aloe vera gel. After daily brushing, clean your teeth with this mix. Effects will be immediately visible.

3. Hydrogen peroxide

Buy a bottle of hydrogen peroxide from the pharmacy. It is commonly used to disinfect wounds, but its antiseptic properties are useful for oral hygiene. Buy a 3% solution. Embed a hydrogen peroxide disk and rubbing his teeth. Rinse thoroughly the oral cavity.

4. Lemon peel or orange peel

The lemon or orange peel is a very effective treatment. Clean your teeth for a few minutes. It is recommended to rinse your mouth with abundant water.

5. Fresh fruits and vegetables

The simple fact that you eat fruits or vegetables helps you to remove stains from your teeth. Apples, broccoli, carrots or cucumbers are among the most handy saving solutions.

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