Steemit Iron Chef 2018 Act 02 #07 : Carrot-Cashew Ice-Cream Cake with Papaya-Ginger Sauce (Raw+Vegan)

in #food6 years ago

Grounded, humble and a total classic - the carrot was the first thing that came to mind when I started to create my dessert recipe for this week’s Steemit Iron Chef competition. I like the idea of using something old-fashioned for a modern approach, that might be the reason why I liked to transform old items into innovative furniture some years ago, like a used skateboard into a modern cupboard. 

This time I transformed the well-known carrot into something special, without loosing its heart-warming charm.  

And since I am totally into healthy eating, my dessert recipe shows that gourmet dishes don't have to be a guilty pleasure. Without any animal products, gluten, refined sugar or oil, my ice cream cake still gives you the sweetness and excitement that we all love in fine desserts.  


Cake base:  

  • 1/2 cup walnuts 
  • 1/2 cup raisins 
  • 1 tsp cinnamon 
  • 1/2 tsp nutmeg 
  • 1/2 finely grated carrot 

Cashew cream:  

  • 1/2 cup cashew nuts (soaked in water over night) 
  • 2 tbsp raisins 
  • 1/3 cup water from soaked dates 

Topping Sauce:  

  • 1/2 cup papaya 
  • 1/2 thumb ginger 
  • 2 tbsp water from soaked dates


  1. Prepare the base, cream and sauce with the help of a blender. Add the carrots separately to the base mixture. 
  2. Spread the first layer of base and then the cream into a small cake tin or similar item. 
  3. Put it into your freezer and repeat the process twice after about 1-2 hours of freezing each time. 
  4. Free the cake of its shell and spread the sauce onto it. 
  5. Serve the cake with leftover walnuts, carrots, bliss balls made from the base mixture and cinnamon as topping. 


You will love the result - the cinnamon and nutmeg in the base give the cake a feeling of those comfortable rainy Sundays at home. The cream then provides you with a rich and nutty ice cream pleasure, until the exciting flavor of the fruity and spicy papaya-ginger sauce surprises you with its finesse.  

Ice-cream, cake and a healthy nugget on top - I hope my recipe will show you that a fancy dessert can be guilt-free and fairly simple, without missing out on an amazing taste experience!

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Have a wonderful day and a fruitful journey ahead! 

Yours, Anais 

Nomadic adventuress since 2018 | Raw foodie | Health enthusiast | Minimalist | Freedom seeker | Passionate believer in a life full of bliss.

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Hmmmmm delicious. Makes me hungry indeed :D

Thank you, it was such a treat ☺️

This sounds wonderfully delicious ! =))

Thank you, Luigi ☺️

Beautiful dish @rawadventuress! Your work is amazing.

I am flattered, thank you so much! ☺️

YUM! I am sure even my husband - who loves the sugar and refined flour version of carrotcake - will enjoy this! That papaya is such a different and GOOD idea. Love your photos

I don't think you would actually notice much of a difference, since dried fruits like the raisins give raw desserts such a nice and fruity sweetness. Thank you, the papaya adds a little extra freshness to it and the spicy ginger is a pretty exciting surprise in this cake.😉

This looks wonderful, nothing like a wonderful raw carrot cake, and the papaya sauce is beautiful! I look forward to trying this one. These are the desserts you look forward to eating....without guilt! ;)

Thank you so much! Let me know how you liked it - I can not imagine why anyone would not just love the taste, but our taste preference are so super subjective that I am always excited to see how others enjoy my favorite flavors 😉

Oh wow Sweetie, very impressive dessert and no doubt delicious. Good luck with the contest 🌸💖🌸

Thank you so much, Lena! I am super stoked that there is still some cake left from yesterday to enjoy in the afternoon - it was really a treat 😁

Always a pleasure Sweetie. I can totally imagine 😊

wow that looks fantastic

Thank you 🙏🏻☺️

Looks so good!!!!!!

Thank you so much ☺️

Wow that's one new flavour I never seen before but holly Molly, it looks good and i bet it taste good too!

I have to say, this combo was exactly what I like as a dessert - you have to try it some time 😉

Definitely, the recipe is clearly written couldn't waste ur efforts

Perfect, let me know how you liked it, Alan ☺️

Your commitment to raw vegan super healthy is really inspiring! I have been trying for the last 2 years going raw but my body seems to get really cold and digestions issues.. So I have been very slowly bring raw foods, but really really slowly. This pudding is right up to my taste bud I will try it, comes across as really healthy and nourishing! Love it so much ♥♥♥

Thank you, I really enjoy this lifestyle ☺️ A slow transition is the smart thing to do. Digestive issues are quite common in the beginning, this is just a new way of eating and your body has to adapt to it, but in the long run raw food can really do so much good for your digestive system 😉

For me, it is the perfect combo for a delicious and healthy treat ✨

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