11 Steemians for 3,046 total reps today. 100,000 should be hit tomorrow. WHAT?!

Calling whales, dolphins, and the fitness community to take notice of us busting our asses with nothing but hard work and commitment.

I will award 1 SBD for every 10,000 honest reps you submit to my Daily 100+ Rep Fitness Challenge. I will honor all prior reps done before today. 3 SBD awarded so far! I will revisit this reward structure as the team grows over time.

Please join us, help us spread the word, and/or simply reward these dedicated Steemians providing their daily workouts and blog posts with some upvote support.

More people are joining because they've finally SEEN this blog series, and wish they did sooner. In the spirit of helping others be healthy and join a supportive team, please help us by upvoting and resteeming for visibility.

These Steemians are also creating their own original posts linked below to prove their hard work. Please also support their passion and dedication!

TOTALS: 98,430 reps done across 22 Steemians in 56 workout days.

How's that for content? All counts are manually updated daily.

Cumulative Results: #'s vary with various start dates
@rmsbodybuilding: 27,088 reps (27.5%) 56/56 days (UK)
@thevillan: 19,018 reps (19.3%) 35/56 (AUSTRALIA)
@myleskshupe: 10,752 reps (10.9%) 23/56 (OKLAHOMA, USA)
@povilas: 7,238 reps (7.4%) 33/56 (UK)
@steemmatt: 6,348 reps (6.4%) 56/56 (USA)
@lordcarlo297: 4,912 reps (5.0%) 27/56 (ARUBA)
@xxlobo21xx: 3,857 reps (3.9%) 16/56 (ARKANSAS, USA)
@ninjamike: 2,937 reps (3.0%) 13/56 (CALIFORNIA, USA)
@kellerkulturist: 2,864 reps (2.9%) 14/56 (GERMANY)
@mightpossibly: 2,727 reps (2.8%) 22/56 (NORWAY)
@cygon: 2,407 reps (2.4%) 9/56 (New York, USA)
@khufu: 2,174 reps (2.2%) 13/56 (AUSTRALIA)
@mgood: 1,815 reps (1.8%) 8/56 (USA)
@kbarrett: 1,073 reps (1.1%) 6/56 (INDIANA, USA)
@belemo: 1,020 reps (1.0%) 4/56 (NIGERIA)
@bentheredonethat: 870 reps (0.9%) 4/56 (FRANCE)
@fitspace: 625 reps (0.6%) 2/56 (CALIFORNIA, USA)
@jasonshick: 206 reps (0.2%) 1/56
@xced2806: 158 reps (0.2%) 1/56
@foles09: 120 reps (0.1%) 1/56 (AUSTRALIA)
@doctorneo: 120 reps (0.1%) 1/56 (NORWAY)
@dj123: 101 reps (0.1%) 1/56

The Challenge: At least 100 honest reps of exercise every day. No excuses. No bullsh*t. Just actions, positivity, and results. Only post AFTER your reps are done.

• If you can't contribute yet, try to eat natural foods and stay well hydrated without the sugar for now.

• It's ok to start with a number you're comfortable with if you can't reach 100. You choose what exercises to do.

• 30 minutes of dedicated brisk walking, running, or SPINNING (new) can count as 100 reps if you're unable to lift or need to rest.

My Daily Challenge Completed - 105 reps:

-50 Reverse Forearm Bar Curls (75 pounds)
-35 Bar Shrugs (75 pounds)
-20 Forearm Bar Curls (75 pounds)

---

My Daily Assessment:

I got back to my apartment after ~4 day visiting/helping my parents. I did need to focus on push-ups, this trip forced me to do them and progress with my endurance. By the third day, they were much easier, despite being sore. I ate and hydrated fairly well there, so my weight got up to about 207-208 lbs. I don't and won't have 5% body fat, but I feel like I'm gaining some good lean-enough muscle weight from these reps. Now that I'm back, I'm looking forward to using the ez curl bar again.

---

Feedback from @mightpossibly:

"I find it deeply satisfying to do these reps, which is a big deal. I've always hated the gym and prefer to exercise at home. But I've lacked the discipline to do it. It sort of feels like I have gym buddies now, without the hassle of going to the gym."

Please see my first post linked below for my motivation, the challenge background, rules, and details for the Steemit Silver Coin prize! It's also got some personal stuff about why I'm doing this, so it could be a good motivator.

Original Intro Post With My Motivation

32nd Day Update With My Progress Picture

-DAY 1: 370 total reps from 2 Steemians (both 56/56 since)
-DAY 2: 375 reps from 2 Steemians
-DAY 3: 1,368 reps from 3 Steemians
-DAY 4: 415 reps from 2 Steemians
-DAY 5: 1,900 reps from 3 Steemians
-DAY 6: 530 reps from 3 Steemians
-DAY 7: 300 reps from 2 Steemians
-DAY 8: 311 reps from 2 Steemians
-DAY 9: 550 reps from 2 Steemians
-DAY 10: 927 reps from 3 Steemians
-DAY 11: 1,273 reps from 3 Steemians
-DAY 12: 642 reps from 2 Steemians
-DAY 13: 514 reps from 2 Steemians
-DAY 14: 883 reps from 3 Steemians
-DAY 15: 474 reps from 4 Steemians
-DAY 16: 616 reps from 4 Steemians
-DAY 17: 697 reps from 4 Steemians
-DAY 18: 490 reps from 2 Steemians
-DAY 19: 769 reps from 3 Steemians
-DAY 20: 1,089 reps from 5 Steemians
-DAY 21: 1,594 reps from 5 Steemians
-DAY 22: 1,523 reps from 4 Steemians
-DAY 23: 1,619 reps from 5 Steemians
-DAY 24: 2,964 reps from 4 Steemians
-DAY 25: 1,849 reps from 5 Steemians
-DAY 26: 2,574 reps from 6 Steemians
-DAY 27: 2,295 reps from 6 Steemians
-DAY 28: 1,748 reps from 5 Steemians
-DAY 29: 2,001 reps from 6 Steemians
-DAY 30: 2,396 reps from 6 Steemians
-DAY 31: 2,064 reps from 8 Steemians
-DAY 32: 2,650 reps from 10 Steemians
-DAY 33: 2,315 reps from 8 Steemians
-DAY 34: 2,030 reps from 8 Steemians
-DAY 35: 2,382 reps from 9 Steemians
-DAY 36: 1,989 reps from 7 Steemians
-DAY 37: 2,403 reps from 9 Steemians
-DAY 38: 2,100 reps from 7 Steemians
-DAY 39: 2,714 reps from 10 Steemians
-DAY 40: 2,280 reps from 7 Steemians
-DAY 41: 2,432 reps from 7 Steemians
-DAY 42: 1,846 reps from 9 Steemians
-DAY 43: 1,835 reps from 10 Steemians
-DAY 44: 2,606 reps from 9 Steemians
-DAY 45: 2,632 reps from 11 Steemians
-DAY 46: 3,018 reps from 9 Steemians
-DAY 47: 2,820 reps from 13 Steemians
-DAY 48: 3,032 reps from 9 Steemians
-DAY 49: 1,875 reps from 10 Steemians
-DAY 50: 3,389 reps from 12 Steemians
-DAY 51: 2,936 reps from 11 Steemians
-DAY 52: 1,952 reps from 7 Steemians
-DAY 53: 3,327 reps by 12 Steemians
-DAY 54: 1,444 reps by 7 Steemians
-DAY 55: 2,051 reps by 9 Steemians
-DAY 56: 3,046 reps by 11 Steemians

Daily Rep Count:

520 by @belemo (nice!!)
500 by @thevillan (you've spoiled us)
311 by @rmsbodybuilding (MVP)
294 by @kbarrett
285 by @mgood
270 by @fitspace
269 by @ninjamike
222 by @cygon
175 by @lordcarlo297
100 by @kellerkulturist
100 by @steemmatt

Total again through 56 days = 98,430

@xxlobo21xx - Where are you? Come back!

Conditions:

• Weights not required.
• Do real reps with good form, aiming for 100+.
• Start your reply with "Challenge Completed".
• Reply with the type of exercises and # of reps for each in a list.
• Cumulative tallies appreciated as a separate line.
• Only submit reps you've done, not ones you're planning to do.
• Use the tag "fitnesschallenge".
• Upvoting or resteeming daily posts is greatly appreciated to reach more people.

Advice:

• Stretch before and after your exercise.
• Breathe properly on each rep.
• Quality over quantity.
• Hydrate throughout and afterwards.
• Eat a healthy snack with protein after.
• Do exercises you enjoy at first to build momentum for harder ones.
• Take before pictures to appreciate your results over time.
• Feel good about your accomplishments.

-Please follow daily and join when you can.

-Please also check out the blog posts of the entrants below for details and workout advice.

@steemmatt