Daily challenge Completed( 300 reps)
Are you grinding the reps?
Today's reps were made of:
Power Clean+ Clean (1+1)
Snatch Balance
Push Press
Muscle Snatch
Total 300 reps with a warm up.
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After workout meal:
Chicken on the bones
Pan Grilled aubergines
Pickled Gherkins
I don't madly count my calories, I just avoid simple sugars. My meal must contain any kind of meat, vegs, and some carbohydrates. The formula is?: 40% protein, 30% fat, 30% carbohydrates. Weight your meal once and you will have a visual how much you need, just once in a while reweight(recheck) your meals. Adjust your meal to your goal and stick to it. If there is no progress toward your goal- reweight and recount your meal calories and try again.
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Nice workout and a very cool balancing pose on the pier post.
You should give a try to balance on the pole. And join 100+ daily challenge it is very fun and usefull. What is your hobby?
@rmsbodybuilding - Thanks - I joined Steemmatt's daily fitness challenge about 10 days ago. :-) And I find it very rewarding. That is how I came onto this post of yours. My latest blog - to help spread the word.
https://steemit.com/health/@mgood/fitness-challenge-day-57-2-01-18