Last night was another big chest session for me.
I always like hitting chest, one of my favorites.

I managed to sneak in a bit of filming last night also, you can check it out on DTube here.
I will look at doing more recordings when the gym is quiet :)

I have been doing the cable push downs for the chest the last few weeks, it's the first time I have done this exercise and I love it.

I would like to encourage others to join in on this challenge, just doing 30 mins to an hour of exercise each day is really good for us.

If you would like to join us for @steemmatt and his 100 rep challenge please do. Would love to see more people making a commitment to better themselves.
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☠️ The Workout - Chest Day ☠️

Warmup Sets

💪 12 reps * 5 sets incline chest press, @40kgs

💪 12 reps * 5 sets seated chest fly, @33kgs

💪 12 reps * 5 sets sitting chest press, @33kgs

Working Sets

💪 8 reps * 5 sets db straight chest raises, @7kgs

💪 20 reps * 5 sets cable abs crunches, @30kgs

💪 20 reps * 5 sets oblique cable crunches, @10kgs

💪 12 reps * 5 sets cable fly, @15kgs per side

💪 12 reps * 5 sets low cable fly, @7.5kgs per side

💪 20 reps * 3 sets cable abs crunches, @25kgs

💪 20 reps * 3 sets oblique cable crunches, @12kgs

💪 8 reps * 2 sets + 4 reps * 3 sets incline chest press, @80kgs(8 reps), @100kgs(8 reps), @120kgs(4 reps), @100kgs(4 reps), @80kgs(4 reps)

💪 8 reps * 4 sets flat bench fly, @12kgs

💪 8 reps * 4 sets flat bench chest press free weight, @32kgs per side

💪 12 reps * 5 sets chest cable pushdowns, @15kgs per side

☠️ Meals for the Day ☠️

Breakfast I had scrambled eggs and toast.

Morning tea I had nuts and I had a shake, with 10 grams of essential aminos + branched chain aminos and 2.5 grams of creatine and 2.5 grams of glutamine.

Lunch I had my meal pack I prepared in the wok and a cookie and some dried fruit.

Afternoon meal was a protein bar and a protein shake, with 50 grams of protein.

Dinner I had crumbed lamb cutlets with a plate full of veggies.

I had a pre workout before the gym(half a scoop), with a half scoop of a fat burner.

During my workout I had a shake, with 10 grams of essential aminos + branched chain aminos.

☠️ The Workout in Pounds - Chest Day ☠️

Warmup Sets

💪 12 reps * 5 sets incline chest press, @88 pounds

💪 12 reps * 5 sets seated chest fly, @72.5 pounds

💪 12 reps * 5 sets sitting chest press, @72.5 pounds

Working Sets

💪 8 reps * 5 sets db straight chest raises, @15.5 pounds

💪 20 reps * 5 sets cable abs crunches, @66 pounds

💪 20 reps * 5 sets oblique cable crunches, @22 pounds

💪 12 reps * 5 sets cable fly, @33 pounds per side

💪 12 reps * 5 sets low cable fly, @16.5 pounds per side

💪 20 reps * 3 sets cable abs crunches, @55 pounds

💪 20 reps * 3 sets oblique cable crunches, @26.5 pounds

💪 8 reps * 2 sets + 4 reps * 3 sets incline chest press, @176 pounds(8 reps), @220 pounds(8 reps), @264.5 pounds(4 reps), @220 pounds(4 reps), @176 pounds(4 reps)

💪 8 reps * 4 sets flat bench fly, @26.5 pounds

💪 8 reps * 4 sets flat bench chest press free weight, @70 pounds per side

💪 12 reps * 5 sets chest cable pushdowns, @33 pounds per side

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