My Activity Report Card: November 8, 2018
Nothing different today, daily routine.
Daily activity:
Cycling to work and from work
8 km with 50-meter elevation. Was a clear day so it was pleasureWorking in catering service for 8 hours
Walking around 14 km, give or takeNo workout
Need to start soon, I keep procrastinating
Calories intake:
- Around 3000 kcal
Currently around 74 kg
Sleep:
- Around 7 h
Here is my brunch, as food and activity go hand in hand.
Proof for automaticwin
Screenshot of the application that tracks my steps.
Stress muscles not brain! Stay active!
Personal Actifit Record : 32,536 Activity Points
Ranked 1st as "Top Daily Actifitter"
MM Photography Series on Flickr:
MM ExplorE Series:
--Palmetum (Tenerife)--Belfast--My balcony view--Amsterdam--
MM Creative Series on Flickr:
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Have a great life!
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One small sentence of gratitude to my wife Martina for all of Her support and inspiration!
You can check some of her work HERE
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Hi @psyceratopsb! Thanks for sharing your progress reports and knocking down those #AutomaticWin's! Your making great things happen and I know your dedication to your health and well-being is something people are going to sit up and take notice of! Keep on stepping! Your doing great! High-Fives!
Thanks Coach !
Congratulations @psyceratopsb ! You received a 11% upvote from @kryptoniabot & @kryptonia for your task of 1000 SUP Today.
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Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 55.5 AFIT tokens for your effort in reaching 22229 activity, as well as your user rank and report quality!
You also received an 4.91% upvote via @actifit account.
Actifit reward structure has changed recently, and the new rewards and upvotes are based on your:
To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
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love your diat. love your fitness score.
I keep seeing these report cards and don't know why so many are doing them
check their site and discord. you have links two comments above this one.
Basically you get upvotes if you do certain amount of steps + their tokens that have no use(for now) ..
Also it is great community of people and health is important.
Congratulations! This post has been upvoted from the communal account, @minnowsupport, by psyceratopsb from the Minnow Support Project. It's a witness project run by aggroed, ausbitbank, teamsteem, someguy123, neoxian, followbtcnews, and netuoso. The goal is to help Steemit grow by supporting Minnows. Please find us at the Peace, Abundance, and Liberty Network (PALnet) Discord Channel. It's a completely public and open space to all members of the Steemit community who voluntarily choose to be there.
If you would like to delegate to the Minnow Support Project you can do so by clicking on the following links: 50SP, 100SP, 250SP, 500SP, 1000SP, 5000SP.
Be sure to leave at least 50SP undelegated on your account.
Congratulations @psyceratopsb! You have achieved an #AutomaticWin and a 100% up-vote from @AdventureReady! 10,229 steps before 10am and 22,229 steps by end of day is RADICAL!
Being intentional with your health really pays off doesn't it!? It also means that the rest of your day was officially the bonus round! How sweet is that?!
By the way! Here at @AdventureReady we believe that the more #AutomaticWin’s around the world the better all around so don't forget to tell your friends all about how you made those steps happen this morning!