RE: Develop a KILLER Morning Routine
Just got around to watching this. Great stuff! I love the professional production quality you put into your videos.
Do you use the app at all? I find it really helpful. The videos in the app help you feel like you're doing it with Wim Hof which brings into it a level of social psychological motivation also.
Do you do the forward bending, reverse balance, and handstand stuff as well? I find those really helpful. I also experimented with doing pull ups, but with my back issues, that ends up hurting. I should probably start slow with pulls and just do a few each day to strengthen my back muscles. I think the forward bends and reverse balance are helping though as I'm getting more flexibility there then I thought possible for me.
For those reading, as @andrarchy mentioned, I've been exploring the Wim Hof stuff for a little while now also. I'll link to my posts below for those who are interested in learning more:
No but maybe I'll give it a shot. I am not remotely flexible, so some stretching would probably be a good addition, especially since I kickbox!
I'm amazed how much the front bend stretches have helped me increase flexibility.
Have you ever gotten sick doing the Wim Hof stuff? From what I've read it beats up your immune system a bit as it builds it back up. Woke up today with a sore throat which has happened before.
Oh, also, forgot to mention in my last comment how much I love the idea of focusing on things you're grateful for while you're holding your breath. Great idea there.