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RE: Develop a KILLER Morning Routine
No but maybe I'll give it a shot. I am not remotely flexible, so some stretching would probably be a good addition, especially since I kickbox!
No but maybe I'll give it a shot. I am not remotely flexible, so some stretching would probably be a good addition, especially since I kickbox!
I'm amazed how much the front bend stretches have helped me increase flexibility.
Have you ever gotten sick doing the Wim Hof stuff? From what I've read it beats up your immune system a bit as it builds it back up. Woke up today with a sore throat which has happened before.
Oh, also, forgot to mention in my last comment how much I love the idea of focusing on things you're grateful for while you're holding your breath. Great idea there.