How do you control the cacophony in your head

melissaofficial (64)in #peotry • 5 years ago

Silence... It's beautiful you know. The usually ignored din of a distant generator can be heard and the chirp of crickets perched on ferns in the nearby brook can be discerned.

But what happens when the world is silent but your mind is loud?

How do you control the cacophony in your head and the barrage of thoughts?

What can bring peace to the storm within?

It's a beautiful night indeed

But who can hear my silent screams?

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5 years ago in #peotry by melissaofficial (64)

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rightwing670 (65) 5 years ago

I can hear them, maybe 😁

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melissaofficial (64) 5 years ago

Yes you can! 😃

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mr72bussi (52) 5 years ago

Good morning from Finland

The cacophony in my head is a welcomed issue, a needed moment after being 4 weeks on holiday with my family.

You see, I'm a father of three boys.
And our daily lives are like a super busy and really noisy office meeting, but 18 hours every day.
I absolutely love my family, but it is super tiresome.
I simply cannot hear my own thoughts.

So, in 2 and a half weeks from now, I'm returning to my work. I work as a bus driver.
And on the first day, it takes me half a day to land in the overwhelming quietness and the calming routines of the work.

And may I suggest something to you, to your cacophonous mind?
Maybe you could find a calming place nearby your place of work, or home?

I do this.
Our house is cornered by a large forest.
I walk just a couple of minutes out of our house. And I will take a moment there, to have myself a Wim Hof breathing exercise moment.

Wim Hof is a person from the Netherlands. Those breathing exercises has helped a whole lot of people in the world.

And it has helped me in my places of cacophony.

Perhaps you could Google search for yourself this Wim Hof person and his method?

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melissaofficial (64) 5 years ago

Oh thank you Mt72bussi, this is wonderful, I appreciate your comment and surely I will try something like this. Thank you!

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mr72bussi (52) 5 years ago

You are very welcomed.

And it would be interesting to hear about your experience after that takes place.

Right now it's 22 pm here in Finland, so I bid you to have a good day

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steemitboard (66) 5 years ago

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How do you control the cacophony in your head

Please add me to your fanbase here 👉steemauto

Or use steemdunk

Thank you for auto voting me

Thanks for reading

The following persons your blog has inspired me

The following persons your support is very much appreciated

The following persons thanks for giving me a chance here

the following persons thank you for always stopping by at my blog

The following persons your blog has improved my writeup

The following persons has helped me to be consistent and improve on my content

The followings persons, how I wish you support my content same way you do to others, you will be greatly appreciated, thanks!

I don't like gambling or anything close to that but I like this particular blogger, giving people a chance to win some steem just hitting it right check him out

Even though I don't post video content, this is about my favourite promoter. You are a motivation

The entire steem community for always showing love and those accounts that support my content with those votes thanks to

Every content that is shared on this blog belongs to me and is 100% original

Please add me to your fanbase here👉👉steemauto

If you like what you read please comment upvote and resteem, thanks for accepting to show love❤❤💖

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