Yoga "the cube figure". Balance training
In this yoga stretching and balance exercise, the cube, you first get on your knees and rest your hands on the floor.
Say, like cleaning the floor.
Now you stretch one leg to the top. The leg remains bent.
Now take the arm across the leg opposite. With the hand of this arm you now reach for the foot of the raised leg.
If you are in that pose, you should try to hold it for 20 seconds.
However, since it is a difficult yoga figure, you should work your way up. Say only 5 seconds, then 10 and so on.
Important to mention, you should always train both sides of the body.
Have fun with the exercise
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Megaboxsack
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Warrior 2
vrksasana
ardha-chandrasana
krieger-lotus-drehung
utthita-hasta-padangusthasana
ardha-matsyendrasana-halber-lotus
Balance Yoga
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