The boat yoga figure, full body workout

This is for a change no pose intended for the office. But ideally suitable for training at home.

In this exercise you train the whole body, the back, the abdominal muscles, arms and legs.

To perform the exercise you lie as the first flat on the floor (the death position as the name in yoga).

Now one straightens up the upper body, then one reaches with the hands in the knees and raises the legs to bring them into balance with the upper body.

Experienced yogis get this even without the handle in the back of the knees.

Now you can let go of the legs and hold the pose

It is important to make sure that the back is straight. If you are a little bit practiced you should also try to keep your legs straight. Also, you should pay attention to his breathing during the exercise and not run it cramped.

If you are in the yoga boat pose, you should try to hold it for 20 seconds.

Then you can take a break and repeat it. This exercise offers 3 sets.

Have fun with the exercise

@freddio

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