The Connection Between Anger and Happiness

Join me every week for Emotion Integration on mspwaves radio, where I discuss different topics around emotions and empathy, answering questions from our discord chat audience.

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Emotion Integration 18 Jan 18 Episode Recap

In this show, we covered several topics including:

• The four keys to emotional genius:
  • Emotions are neither good nor bad
  • Emotions are nuanced and arise at different levels of intensity
  • Emotions rarely arise alone, but more often with multiple other emotions
  • Channeling is a very effective alternative to expression or repression when working with emotions
• The four emotion families: Angers, Sadnesses, Happinesses, and Fears
• The four Angers and their gifts: Anger, Apathy, Shame, and Hatred
• The three Happinesses and their gifts: Happiness, Contentment, and Joy
• The connection between Happiness and Anger
• The connection between Shame and Contenment
• Emotion Shaming vs Emotion Welcoming Messages

Previous Shows:

Episodes with links to empathic mindfulness skills

• Grounding and Boundaries (starts at 1:12 in video)
• Burning Contracts (starts at 1:29:10 in video)

Elemental Balance Series:

• Air
• Earth
• Water
• Fire

Recent Shows

• Jan 4
• Dec 21
• Dec 14 (typo in title says Nov)
• Dec 7
• Nov 30
• Nov 16
• Sep 15

Emotion Prep for the Holidays Series

• Part I
• Part 2

If you have any topics, questions, or thoughts about what you'd like to hear on this show, please let me know in the comments below or via direct message in the PALNet/MSP Discord. One-to-one consultations are also available.

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MSPWaves Radio and its owners take no responsibility for the opinions or statements made by the talk show host or their guests. Statements and show topics are not necessarily the beliefs of the radio station. The material on Emotion Integration is provided for educational and informational purposes only.

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