Emotion Integration [MSPWAVES Radio] Recap Episode 4

Can you understand your emotions? Do you want to learn how?

Join me every week for Emotion Integration on mspwaves radio, where I discuss different topics around emotions and empathy, answering questions from our discord chat audience.

In this show, we covered several topics including:

• Emotion Work - how managing emotions (your own and those of others around you) is actually work!
• Emotion Exiles - men, people with autism, and others are often (wrongly!) considered unable to have or unskilled with emotions.
• Understanding emotions in children
• Boundaries - don't leave home without them! >>>>See the 1:12 mark in video below for a walk through of a grounding and boundary setting visualization
• The gifts of shame and the difference between authentic and inauthentic shame
• Introduction to Contract burning as a way to overcome toxic/inauthentic shame

If you have any topics, questions, or thoughts about what you'd like to hear on this show, please let me know in the comments below or via direct message in the PALNet/MSP Discord. One-to-one consultations are also available.

The creator and members of the Minnow Support Project have teamed up to bring you live, thoughtful, and engaging radio shows that you can listen to via our streaming broadcast, and interact with through the PAL Discord channel. Topics covered include emotions, conspiracies, philosophy, steemit news and how-tos, cryptocurrency, creativity, and more!

Check out the schedule at MSP Radio Network and follow @msp-waves to get the latest news and updates!

Spaces still available for folks wanting to be djs - let us know and I hope to hear from you soon!

MSPWaves Radio and its owners take no responsibility for the opinions or statements made by the talk show host or their guests. Statements or show topics are not necessarily the beliefs of the radio station. The material on [Your Show Name Here] is provided for educational and informational purposes only.

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