How to be of service without burning out - Emotion Integration on MSP-waves radio
Emotion Integration 4-Jan-18 Episode Recap
In this show, we covered several topics including:
- The emotional components of Greed
- How emotional patterns can be formed
- Volunteering, Service, and the threat of burnout
- Examples of how to set boundaries
- How to be a badass
- The importance of boundaries when serving others
- The never-ending need of the world
- The implications of selfish motivations in volunteer work
- The danger in suppressing emotions
- Why self care needs to be a priority in serving others
- The difference between authentic shame and toxic shame
- How blaming Shane (@swelker101) helps us regulate our emotions
- Boundary setting 101: You have permission to set boundaries
- Boundary setting 102: Do not let @aggroed set your boundaries for you.
Join me every week for Emotion Integration on mspwaves radio, where I discuss different topics around emotions and empathy, answering questions from our discord chat audience.
Previous Shows:
Episodes with links to empathic mindfulness skills
Elemental Balance Series:
Recent Shows
Emotion Prep for the Holidays Series
If you have any topics, questions, or thoughts about what you'd like to hear on this show, please let me know in the comments below or via direct message in the PALNet/MSP Discord. One-to-one consultations are also available.
MSPWaves Radio and its owners take no responsibility for the opinions or statements made by the talk show host or their guests. Statements and show topics are not necessarily the beliefs of the radio station. The material on Emotion Integration is provided for educational and informational purposes only.
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Hi i am in love with emotional intelligence and self awareness and I would love to be a part of this. I want to preach mindfulness and made it my advocacy as well. How can I join
Followed you by the way. You aura is so positive
Hey Josejirafa, thanks for all your kind comments! Were you able to listen to the show? If you want to come listen to the next one you can do that! Have you joined the minnow support project yet? Come to PALNet/MSP Discord and then on Thursdays when I do my show, you can listen and chat along in the mspwaves audience room. Ask any of the folks there if you have questions.
I just noticed this and thursday already passed by. I will take not of this and listem to it next thursday. Looking forward