[MSP WAVES LIVE RADIO] Emotion Integration 2-November-17 Episode Recap

Join me every week for Emotion Integration on mspwaves radio, where I discuss different topics around emotions and empathy, answering questions from our discord chat audience.

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In this show, we covered several topics including:

• Grief and ways to manage it during the holidays
• Anxiety and its connection to shame
• The difference between authentic shame and toxic shame
• Grounding, Boundary Setting, Burning Contracts, and Rejuvenation (guided visualization starts at 1:07:10)

Previous Shows:

• Nov 2 show
• Sep 15 show

Elemental Balance Series:

• Water
• Earth
• Air
• Fire

If you have any topics, questions, or thoughts about what you'd like to hear on this show, please let me know in the comments below or via direct message in the PALNet/MSP Discord. One-to-one consultations are also available.

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The creator and members of the Minnow Support Project have teamed up to bring you live, thoughtful, and engaging radio shows that you can listen to via our streaming broadcast, and interact with through the PAL Discord channel. Topics covered include emotions, conspiracies, philosophy, steemit news and how-tos, cryptocurrency, creativity, and more!

Check out the schedule at MSP Radio Network and follow @msp-waves to get the latest news and updates!

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Spaces still available for folks wanting to be djs - let us know and I hope to hear from you soon!

MSPWaves Radio and its owners take no responsibility for the opinions or statements made by the talk show host or their guests. Statements or show topics are not necessarily the beliefs of the radio station. The material on Emotion Integration is provided for educational and informational purposes only.

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