Join me every week for Emotion Integration where I discuss different topics around emotions and empathy, answering questions from our discord chat audience.

Listen at mspwaves radio

Thursdays 3-5pm UTC/11am-1pm EST

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In this show, we covered several topics including:

• The 4 Pathways to Emotional Genius
  • Don't valence emotions (put them into good and bad categories)
  • Learn to channel emotions (an alternative to expression and repression)
  • Understand nuance (emotions arise at different levels of intensity)
  • Understand quantity (emotions often arise in groups, as opposed to one at a time)
• Stimulus to action pathway
  • Stimulus >> Emotion >> Feeling >> Identify >> Attending the Emotion >> Action
• Laughing and Crying, and what they can do for us
• The different sides of Anger
• How to handle those times when you need to suppress an emotion
• Shame and Contentment (they're partners working for us together!)
• The difference between authentic and toxic Shame
• Burning Contracts Practice (starts at 1:29:10)

If you have any topics, questions, or thoughts about what you'd like to hear on this show, please let me know in the comments below or via direct message in the PALNet/MSP Discord. One-to-one consultations are also available.

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The creator and members of the Minnow Support Project have teamed up to bring you live, thoughtful, and engaging radio shows that you can listen to via our streaming broadcast, and interact with through the PAL Discord channel. Topics covered include emotions, conspiracies, philosophy, steemit news and how-tos, cryptocurrency, creativity, and more!

Check out the schedule at MSP Radio Network and follow @msp-waves to get the latest news and updates!

Spaces still available for folks wanting to be djs - let us know and I hope to hear from you soon!

MSPWaves Radio and its owners take no responsibility for the opinions or statements made by the talk show host or their guests. Statements or show topics are not necessarily the beliefs of the radio station. The material on [Your Show Name Here] is provided for educational and informational purposes only.

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