"No time" is because you don't think it is not important

A few days ago, my friend called and asked me to attend a one-month intensive class, three lessons per day for about an hour, and attend ten times a month. My first reaction was, no, I have no time. I am also taking some courses, and my morning is basically occupied. My friend says you don’t have to find excuses, no matter how busy you will certainly have time.

source

He keeps on convincing me, and I was getting a little impatient, but also embarrassed to refuse him. In the end, I can only reluctantly agreed.

After hanging up the phone, I keep wondering why I don't want to attend. I believe I am a disciplined person, as long as I want to do, I will persist. So the question is not whether I can insist on it, but because I think it is unimportant, not worth taking my time.

We often encounter such things in our life, when your friends invited you to attend a book fair, go to the gym or get a meal together, as long as we do not want to go, we immediately think of 100 excuses to refuse, the most used excuse is "no time."

Are we really that busy and don’t even have the time to breathe? "No time" has become the mantra of our modern people.

source

I have a friend, he owned a company. Because he needs to cope with a lot of socializing, the original bodybuilding man became a fat greasy man. Every time I see him, I was worry about his health. When I asked him to exercise more, he always said no time, maybe next time. After a checkup, his health condition was not in good shape. He then immediately applies for a gym membership card, insists on exercising every day, and less socializing.

Because he knows that health is the most important thing to him than to socialize.

Time is a magician, can turn people into Superman can also turn people into a mediocre person. Do not envy those slash youth, those young talent, they know how to grasp the time. Time never fails to live up to those who use it wisely and also relentlessly treats those who wasted it.

When you look back on life, have you ever felt like things that happened a few years ago, happened yesterday. But what changes have you made over the years, is it just the traces of time on your face? The games you played, the tv series you watched, a few years later you will have no memory of them. But some of the knowledge and skills you have learned may be a great help to your life. Don't use "no time" as an excuse to take advantage of it.

People are born into the unknown world to have the desire to explore; knowledge is the human instinct. But when we start to learn a knowledge or skill, some people will start out with confidence and end up in a half-baked way. Or some people will want to do it, but having trouble to start.

source

Here some advice.

Strong motivation

I know a girl who is a squat. At the age of every girl want to be beautiful, she devoted all her time and energy to the fight against fat. She is a person who gets fat easily. In our opinion, she is destined to be fat. So losing weight is a painful experience for her.

She has tried various ways to lose weight; massage, acupuncture, and vegetable soup. But because of physical reasons, she isn't able to lose fat. After many years, when we met, I did not recognize her. She has become a slender young girl with tall and handsome boyfriend beside her.

The reason why a girl can lose weight and maintain it is that she has a strong motivation to become slim. Driven by this motivation, she will pay attention to diet, do more exercise with some weight loss methods, so that they can continue to maintain a good body.

So, before you start something you have to do or what you want to do, think about why you do it. What are the benefits to you? Continue to deepen the benefits, generate motivation, let the brain recognize it.

Reserve time

Reserve a time for what you want to do. For example, if you 're going to read for an hour every day, you need to be clear when you want to set that one hour. Do things at a fixed time, so that the brain produces inertia that can ensure you can be persistent.

Clocking under the supervision

I usually use this, and the more effective way is to make a handwritten list myself. Make a tick every time have done it. One is to have a record of your behavior; second is when you see the full list of ticks, you will be very fulfilling and increases your confidence in your persistence.

Stick to persistence as a habit. You will slowly find that no matter what you do, it will be easy to start, and it's easy to stick to it.

PREVIOUS POST

Life is a drama. Why do you have to be an audience?	Constantly progressing sometimes can be a bad thing too
When you realize you are not Superman, you will stop stressing yourself	Don’t let the future you despise the current you
People who are incredible are quietly working hard	If you don't push yourself, the reality will push you