The best health requires more than just good eating and exercise. It is a holistic approach that covers all aspects of your being!
These aspects are: 1. Mind, 2. Body, and 3. Energy.
But how to you train all layers?
By the practice Qi Gong daily. What is Qi Gong?
The Five Principles
Let's start with the 5 Principles of Wing Chun Qi Gong in this post to begin the journey to a better you!
Begin by reading the Introduction and then dive deep into the 5 Principles of Wing Chun Qi Gong:
The Lower Dan Tien
Now that you have covered the fundamentals, you may also have noticed that these 5 Principles cover Mind, Body and Energy at different layers. But how do you integrate these layers of your being into oneness?
The answer is the application of the Dan Tien
This is more then just theoretical understanding, which I have outlined in the post. Go beyond the pages, and integrate the new knowledge by programming this information into your being.
Secrets for Everyone
Check out the following occult secrets for a great primer into incorporating Mantra and the Dan Tien
These are the safest and most powerful types of Qi Gong on the planet. There are no fancy initiations or preconditions. All you need is a mind and body. Enjoy :)
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(Don't Worry, Relax, Be Happy, Concentrate and Do Your Best)