Go Hard, Or Go Home(!) - [English and Turkish]
Chul Soon is one of my favorite bodybuilders. Today I saw this share that Chul made in his Instagram account and I wanted to write something about it.
I see people (on my friends and social sites) complaining about the fact that their body does not develop as well as their competitors despite the fact that they work very hard. I always say that if you want to develop your body, what you need to pay attention to is nutrition. If you are properly fed and there is still no improvement in the body, Chul soon summarizes the reason for this.
Of course, the most important thing in weight training is to work in good form. So working with much higher weights than you can lift can cause you to break the form when doing the movements. But some people working out with very funny weights. The body can not make any progress in such situations. Because muscles need to kill them to develop. With a weight of 3 kg, it is impossible to develop your arms if your age is not less than 12. You can think of it for your whole body.
So do not do your weight workout with very light kilos. Use the highest weights that you can lift so as not to disturb the forms of the movements. Otherwise, your body will not make any progress.
Source : https://www.instagram.com/p/Bmq5_2KnVug/
TÜRKÇE =>
Arkadaşlar Chul Soon benim en sevdiğim vücut geliştirmecilerinden birisidir. Bugün Chul'un kanalında bu videoyu gördüm ve bunla ilgili birkaç bir şey yazayım dedim.
Arkadaş çevremde ve sosyal medyada çok ağır çalışmalarına rağmen vücutlarının başkalarının katettiği gelişmeyi göstermediğini iddia edenleri görüyorum. Her zaman vücudun gelişmesi isteniyorsa en başta beslenmeye çok dikkat edilmesi gerektiğini söylerim. Eğer temiz bir şekilde besleniyorsanız ve hala gelişme yoksa vüdunuzda bunun neden yaşandığını Chul Soon çok güzel özetlemiş.
Ağırlık antrenmanlarında en önemli şey tabii ki düzgün formdur. Kaldırabileceğinden çok daha ağır kilolarla çalışmak hareketlerin formunu bozabilir. Fakat bazı insanlar bu olayı abartarak çok çok hafif kilolarla çalışıyor. Doğal olarak böyle bir durumda da vücut bir ilerleme katetmiyor. Çünkü kasların gelişmesi onları antrenman sırasında ne kadar yıprattığınıza bağlıdır. Mesala 3 kilogramlık bir ağırlıkla eğer yaşınız 12'nin altında değilse kollarınızda hiçbir gelişme göremezsiniz. Bunu vücudunuzun tüm kasları için de düşünebilirsiniz.
Özetlemek gerekirse çok hafif kilolar ile çalışmayın. Hareketlerin formunu bozmadan kaldırabileceğiniz en ağır kiloyu seçin. Öteki türlü vücudunuzda pek bir gelişme göremeyeceksiniz.
Kaynak: https://www.instagram.com/p/Bmq5_2KnVug/
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