# ¡Batido de chocolate y queso! (vitamina B para el cuerpo).
Hola amigo steemans en esta oportunidad te traigo un batido de que la verdad es excelente ya que contiene un montón de vitamina B, espero que les guste.
A través de la tabla de nutrición, podemos ver que contiene por porción (2 vasos)
Calorías: 375
Grasa: 8.8 Gr
Hidratos de carbono: 35.5 gr
Proteínas: 38 gr
Estos son los ingredientes para preparar este delicioso batido.
1 cucharada de helado de chocolate light
1/2 taza de leche en polvo de chocolate
1/2 taza de queso ricotta bajo en grasa
3 cubitos de hielo
1 cucharadita de semilla de lino
La preparación mis amigos de steemit es muy fácil la verdad, muy educativa seguir paso a paso, para mí fue divertido, ya que se lo preparo a mi sobrino el cual es mi mejor crítico
Lo que debe hacer es verter los ingredientes en la licuadora y batir hasta que estén integrados y listos para servir, le recomiendo tomar este batido dos veces por semana.
Ami me dio muy buenos resultados, pero realmente me gustó.
Hay cientos de quesos y no todos tienen los mismos nutrientes o la misma proporción. Los quesos duros contienen más calcio y fósforo, los ácidos grasos más vitamina A y los suaves y suaves resaltan las vitaminas del grupo B.
Me voy Con un gran abrazo para todos los miembros de esta maravillosa comunidad, les agradezco a todos ustedes que se tomaron unos minutos de su tiempo para leer esta publicación
¡Sígueme para más publicaciones como esta!
https://steemit.com/@maykolcontreras
https://www.facebook.com/maykolcontrera2016
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