Cooking time: 15min

Total: 30 min

PREPARATION

Wrap the tomato and the garlic cloves (peeled) with silver paper and roast them for 15-20 minutes at 200º. Open the ñoras to remove the seeds dry and, once cleaned, soak them in hot water for about 15 minutes or until the meat of the ñora is easily detached by scratching with a knife.

Cut the aubergines into thin slices, salt them on both sides and set them aside in a colander. In this way, water will be released and they will be tastier.

Prepare the romesco sauce crushing the tomato, garlic, ñora meat, almonds, hazelnuts, oil, vinegar and a bit of toasted bread or bread crumbs. Grind until the emulsion is obtained. If the sauce is very liquid, add another little bit of bread and crush until it thickens.

Heat oil in the frying pan to coat the aubergines. It is very important that the mixture of flour and water is prepared just at the time of batter, because for the tempura to come out crisp it is essential that the oil is very hot and the water we have mixed with the flour is very cold.

When the oil is hot, mix the flour with iced water until you get a slightly thick dough. Coat the eggplant slices in this dough and place them in the frying pan to coat them.

I let you try this recipe and tell me what you think! ;)

7 reasons to include tomato in the diet

1- Antioxidant, contains a large amount of lycopene, more mature, more red its greater assimilation occurs with processed tomatoes to be subjected to heat.

2- Reduces cholesterol and protects the heart, lycopene prevents the oxidation of fatty acids, thus exerting a protective effect against cardiovascular disease. Regular consumption of tomatoes reduces cholesterol levels and triglycerides in the blood.

3- Contains vitamin A, which helps improve vision, preventing night blindness and muscle degeneration.

4- Keeps the intestine healthy, prevents constipation and diarrhea and effectively removes toxins from the body by the vitamins it has.

5- Daily consumption of tomato reduces oxidative stress in type 2 diabetes and reduces hypertension.

6- Because of its vitamin content, it helps maintain teeth and bones. The regular intake of tomato protects the skin against UV rays.

7- Reduces the incidence of urinary tract infections and helps dissolve gallstones.

6 benefits of hazelnuts

This is a nut that fits perfectly in any diet slimming, as they have few saturated fatty acids. This makes it an essential food in the fight against high cholesterol.

The hazelnut also stands out for being rich in unsaturated fatty acids. To the naked eye this sounds great, but actually means that it is perfect for preventing and combating the onset of cardiovascular disease.

This nut also stands out for being rich in minerals and vitamins. Hazelnut consumers know it well. We find vitamin A, E and folic acid, as well as magnesium and calcium.

It has a high fiber content, which will be very beneficial for those who are prone to constipation.

It helps to fight fatigue and tiredness thanks to its high calorie content. Undoubtedly, it becomes a perfect food for athletes, especially when they finish training and need to recover as soon as possible from the effort.

It is the ideal nut for those who suffer from heart disease, as well as those who seek to reduce cholesterol levels.

Your health will thank you for having a portion of hazelnuts every day, which fit perfectly at any time of day. Due to their satiating power, they will be of great help at mid-morning or at snack time.

Thank you for reading 😊

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