Pass the hamburgers through the frying pan with a little oil, over low heat until toasted on each side.

To prepare the Japanese vegan mayonnaise, beat the soy milk with the oil, which we will add little by little and constantly, at medium speed and always keeping the foot of the mixer fixed. When emulsifying, we will begin to move the foot of the mixer gently from top to bottom. Before we finish beating, add the soy sauce and rice vinegar.

NOTES

We serve the hamburgers accompanied by mayonnaise and crispy fried onion on top.

I let you try this recipe and tell me what you think! ;)

What is sunflower oil for?

Sunflower oil is extracted from the seeds of this plant so famous for its large yellow flowers that "turn" according to the direction of the sun. If it is cold pressed and consumed raw, we can take advantage of its main nutrients such as vitamin E and unsaturated fatty acids, which are essential for our organism, as we cannot produce them.

Keep in mind that if this ingredient is used for frying snacks, pastries and other foods stops offering its benefits, as the high cooking temperature removes most of the nutrients. Among the benefits of crude sunflower oil that we can highlight are:

Improves circulation

This is due to the amount of Omega 6 fatty acids in its composition. When it reaches the body not only improves circulation but also intervenes in the coagulation of blood and the regulation of inflammatory processes in the body.

As if sunflower oil were not enough, it prevents the appearance of arteriosclerosis, prevents dyslipidemia (because it decreases bad cholesterol and increases good cholesterol), prevents coronary heart disease and vascular diseases and reduces varicose veins.

It is good for the skin

The benefits of consuming this oil are also external. Thanks to a large number of vitamins, antioxidants and minerals protects the skin from UV rays and gives it a more youthful appearance. In addition, it acts as an excellent moisturizer because it allows the dermis to retain moisture due to linoleic acid. This compound, in turn, promotes the formation of elastin and collagen that reduce the effects of the passage of time.

Helps regulate the nervous system

Those suffering from stress, anxiety or insomnia should increase their intake of Omega 6 essential fatty acids, as these improve the functioning of the nervous system. Sunflower oil contains it in a good dose, so it is recommended to use it to spice up meals.

This oil also has other positive effects related to the nervous system, for example, delays the onset of neurodegenerative diseases such as Alzheimer's and multiple sclerosis. In addition, it is advisable to eat sunflower seeds that provide Omega 6 fatty acids, magnesium, and vitamins that prevent the loss of memory.

Improves hair

Due to vitamin E, copper and zinc, sunflower oil stimulate hair growth. By increasing blood circulation and oxygen supply to the scalp, the strands grow faster and stronger. If you suffer from alopecia you can use this food, as well as if you have weak and brittle nails.

Azuki benefits

Improves bowel movement:

Due to its high fiber content, azuki improves intestinal movement, thereby preventing constipation, and helps maintain a healthy digestive system. The fiber contained in this legume also helps in the prevention of colon cancer.

It detoxifies the liver:

Azuki contains a unique mineral known as molybdenum in very high concentrations. This is a trace element and is not found in many foods, but plays a crucial role in detoxifying the liver.

Heart health:
Folate (B vitamins), potassium, magnesium, and fiber are combined in a powerful cardiovascular boost. Fiber helps balance cholesterol levels, while potassium relaxes blood vessels and increases their fluidity, reducing blood pressure and tension in the heart.

Bladder infections and urinary dysfunction:
The high amount of soluble fiber in azuki helps in the treatment of bladder infections and urinary dysfunction in both men and women. It also has a calming effect.

Thank you for reading

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